| September 2019 |
| Wed 25: |
469 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
22.04g |
|
12.56g |
|
55.40g |
|
-
|
-
|
| Tue 24: |
699 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
27.09g |
|
68.25g |
|
40.65g |
|
-
|
-
|
| Mon 23: |
894 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
45.58g |
|
46.42g |
|
70.26g |
|
-
|
-
|
| Sun 22: |
557 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
22.10g |
|
44.20g |
|
44.90g |
|
-
|
-
|
| Sat 21: |
332 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
16.00g |
|
14.50g |
|
33.00g |
|
-
|
-
|
| Fri 20: |
1078 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
29.40g |
|
50.00g |
|
144.20g |
|
-
|
-
|
| Thu 19: |
1466 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
48.57g |
|
69.94g |
|
186.97g |
|
-
|
-
|
| Wed 18: |
1473 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
42.24g |
|
103.35g |
|
161.55g |
|
-
|
-
|
| December 2017 |
| Thu 14: |
902 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
19.02g |
|
38.03g |
|
154.23g |
|
-
|
-
|
| Wed 13: |
1930 *
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
72.23g |
|
105.77g |
|
220.91g |
|
-
|
-
|
| Tue 12: |
1551 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
47.67g |
|
68.84g |
|
224.47g |
|
-
|
-
|
| Mon 11: |
1692 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
64.80g |
|
96.36g |
|
189.56g |
|
1933*
|
 241
|
| Sun 10: |
1251 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
60.82g |
|
97.83g |
|
78.11g |
|
2374*
|
1123
|
| Fri 8: |
1043 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
33.91g |
|
58.14g |
|
133.08g |
|
-
|
-
|
