Gomita2018's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2018
Mon 5: 646 * 39%
Fat:
 
Prot:
 
Carbs:
7.03g
 
8.56g
 
146.73g
- -
July 2018
Tue 10: 1362 * 82%
Fat:
 
Prot:
 
Carbs:
53.14g
 
67.34g
 
162.04g
- -
February 2018
Sun 4: 1184 * 72%
Fat:
 
Prot:
 
Carbs:
68.78g
 
52.91g
 
91.41g
- -
Sat 3: 995 * 60%
Fat:
 
Prot:
 
Carbs:
35.82g
 
52.24g
 
116.01g
- -
Fri 2: 1586 * 96%
Fat:
 
Prot:
 
Carbs:
67.97g
 
48.48g
 
201.99g
2943*  1357
Thu 1: 1389 * 84%
Fat:
 
Prot:
 
Carbs:
41.69g
 
73.87g
 
188.89g
2943*  1554
January 2018
Tue 30: 921 * 56%
Fat:
 
Prot:
 
Carbs:
35.66g
 
47.30g
 
105.63g
- -
Mon 29: 1577 * 95%
Fat:
 
Prot:
 
Carbs:
44.45g
 
68.87g
 
230.86g
2943*  1366
Sun 28: 1102 * 67%
Fat:
 
Prot:
 
Carbs:
40.21g
 
55.65g
 
130.99g
- -
Sat 27: 1654 * 100%
Fat:
 
Prot:
 
Carbs:
45.25g
 
101.83g
 
209.15g
- -
Fri 26: 1583 * 96%
Fat:
 
Prot:
 
Carbs:
76.72g
 
79.22g
 
148.79g
2943*  1360
Thu 25: 2234 * 135%
Fat:
 
Prot:
 
Carbs:
101.97g
 
108.75g
 
227.92g
2584*  350
Wed 24: 1799 * 109%
Fat:
 
Prot:
 
Carbs:
93.42g
 
99.07g
 
144.36g
2821*  1022
Tue 23: 1536 * 93%
Fat:
 
Prot:
 
Carbs:
52.99g
 
86.81g
 
179.43g
- -
Mon 22: 2016 * 122%
Fat:
 
Prot:
 
Carbs:
73.74g
 
109.09g
 
233.59g
2974*  958
Sun 21: 1740 * 105%
Fat:
 
Prot:
 
Carbs:
58.06g
 
59.32g
 
209.31g
2478*  738
Sat 20: 1535 * 93%
Fat:
 
Prot:
 
Carbs:
49.38g
 
124.07g
 
143.81g
- -
Fri 19: 1372 * 83%
Fat:
 
Prot:
 
Carbs:
65.13g
 
54.86g
 
142.12g
- -
Thu 18: 1516 * 92%
Fat:
 
Prot:
 
Carbs:
50.99g
 
62.27g
 
200.14g
2974*  1458
Wed 17: 1584 * 96%
Fat:
 
Prot:
 
Carbs:
66.35g
 
113.73g
 
138.25g
- -
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