| December 2019 |
| Thu 5: |
393 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
14.45g |
|
14.20g |
|
57.22g |
|
833*
|
 440
|
| Mon 2: |
114 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
7.98g |
|
9.40g |
|
0.30g |
|
-
|
-
|
| November 2019 |
| Thu 28: |
376 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
2.69g |
|
13.11g |
|
73.61g |
|
-
|
-
|
| Wed 27: |
421 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
12.19g |
|
20.49g |
|
59.82g |
|
-
|
-
|
| Tue 26: |
300 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
4.70g |
|
6.05g |
|
60.68g |
|
-
|
-
|
| Mon 25: |
365 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
4.51g |
|
7.30g |
|
77.76g |
|
-
|
-
|
| Thu 21: |
475 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
5.05g |
|
17.23g |
|
93.99g |
|
495*
|
20
|
| Wed 20: |
449 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
8.35g |
|
10.72g |
|
84.46g |
|
311*
|
 138
|
| Tue 5: |
-
|
-
|
|
1100*
|
-
|
| October 2019 |
| Tue 22: |
421 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
22.55g |
|
19.94g |
|
40.22g |
|
620*
|
199
|
| September 2019 |
| Thu 12: |
617 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
17.71g |
|
35.77g |
|
79.74g |
|
767*
|
150
|
| Thu 5: |
511 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
16.08g |
|
35.83g |
|
57.36g |
|
-
|
-
|
| August 2019 |
| Wed 14: |
514 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
25.35g |
|
27.81g |
|
47.89g |
|
856*
|
342
|
| July 2019 |
| Thu 18: |
854 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
35.79g |
|
35.18g |
|
97.47g |
|
1000*
|
146
|
| Wed 17: |
887 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
25.84g |
|
33.78g |
|
135.20g |
|
633*
|
254
|
| May 2019 |
| Thu 9: |
689 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
12.88g |
|
28.11g |
|
123.92g |
|
667*
|
22
|
| November 2018 |
| Tue 13: |
311 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
11.84g |
|
12.45g |
|
41.93g |
|
-
|
-
|
| Fri 2: |
111 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
1.30g |
|
3.04g |
|
23.23g |
|
-
|
-
|
| September 2018 |
| Tue 11: |
-
|
-
|
|
400*
|
-
|
| June 2018 |
| Sat 9: |
262 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
7.92g |
|
5.31g |
|
43.85g |
|
-
|
-
|
| Fri 1: |
417 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
7.50g |
|
13.00g |
|
52.00g |
|
-
|
-
|
| May 2018 |
| Thu 31: |
626 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
24.06g |
|
26.28g |
|
74.62g |
|
-
|
-
|
