Nikky_32's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2023
Tue 1: 158 * 12%
Fat:
 
Prot:
 
Carbs:
2.55g
 
2.68g
 
29.99g
- -
August 2022
Wed 31: 1272 * 98%
Fat:
 
Prot:
 
Carbs:
42.76g
 
54.85g
 
164.41g
- -
February 2022
Sun 6: 248 * 19%
Fat:
 
Prot:
 
Carbs:
9.93g
 
11.73g
 
29.06g
- -
December 2021
Sat 4: 1439 * 111%
Fat:
 
Prot:
 
Carbs:
70.65g
 
54.12g
 
158.25g
- -
Fri 3: 972 * 75%
Fat:
 
Prot:
 
Carbs:
11.53g
 
33.92g
 
104.63g
- -
Thu 2: 1575 * 121%
Fat:
 
Prot:
 
Carbs:
75.43g
 
69.03g
 
161.31g
- -
Wed 1: 1154 * 89%
Fat:
 
Prot:
 
Carbs:
60.41g
 
50.92g
 
96.66g
- -
November 2021
Tue 30: 1121 * 86%
Fat:
 
Prot:
 
Carbs:
48.51g
 
39.13g
 
135.77g
- -
Mon 29: 1295 * 92%
Fat:
 
Prot:
 
Carbs:
52.58g
 
49.85g
 
156.68g
- -
July 2021
Mon 5: 871 * 62%
Fat:
 
Prot:
 
Carbs:
38.58g
 
29.07g
 
103.97g
- -
Sat 3: 696 * 50%
Fat:
 
Prot:
 
Carbs:
42.97g
 
29.16g
 
47.95g
- -
Fri 2: 2817 * 201%
Fat:
 
Prot:
 
Carbs:
73.00g
 
86.87g
 
282.10g
- -
Thu 1: 1174 * 84%
Fat:
 
Prot:
 
Carbs:
36.88g
 
65.64g
 
149.43g
- -
June 2021
Wed 30: 931 * 66%
Fat:
 
Prot:
 
Carbs:
29.50g
 
45.87g
 
118.53g
- -
Tue 29: 1733 * 124%
Fat:
 
Prot:
 
Carbs:
48.64g
 
53.23g
 
135.25g
- -
Mon 28: 1849 * 132%
Fat:
 
Prot:
 
Carbs:
87.84g
 
49.16g
 
156.85g
- -
Sun 27: 812 * 58%
Fat:
 
Prot:
 
Carbs:
44.66g
 
36.05g
 
67.91g
- -
Sat 26: 2343 * 167%
Fat:
 
Prot:
 
Carbs:
26.88g
 
54.36g
 
90.44g
- -
Fri 25: 2035 * 145%
Fat:
 
Prot:
 
Carbs:
67.80g
 
59.14g
 
213.03g
- -
Thu 24: 1319 * 94%
Fat:
 
Prot:
 
Carbs:
69.78g
 
55.80g
 
105.31g
- -
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