Эля5's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2018
Fri 14: 1779 * 99%
Fat:
 
Prot:
 
Carbs:
60.32g
 
112.17g
 
193.60g
- -
Fri 7: 2015 * 112%
Fat:
 
Prot:
 
Carbs:
101.25g
 
84.93g
 
191.31g
- -
August 2018
Thu 9: 1314 * 73%
Fat:
 
Prot:
 
Carbs:
70.74g
 
55.14g
 
117.43g
- -
July 2018
Sat 28: 1519 * 84%
Fat:
 
Prot:
 
Carbs:
53.71g
 
30.17g
 
219.40g
- -
Fri 27: 475 * 26%
Fat:
 
Prot:
 
Carbs:
22.00g
 
10.00g
 
59.00g
- -
June 2018
Mon 4: 1444 * 80%
Fat:
 
Prot:
 
Carbs:
61.00g
 
24.00g
 
197.60g
- -
Sat 2: 1282 * 71%
Fat:
 
Prot:
 
Carbs:
65.39g
 
52.26g
 
150.30g
- -
Fri 1: 1834 * 102%
Fat:
 
Prot:
 
Carbs:
87.42g
 
71.47g
 
214.40g
- -
May 2018
Tue 29: 629 * 35%
Fat:
 
Prot:
 
Carbs:
33.58g
 
21.07g
 
59.80g
- -
Mon 21: 1783 * 99%
Fat:
 
Prot:
 
Carbs:
78.61g
 
113.24g
 
152.70g
- -
Thu 17: 2164 * 120%
Fat:
 
Prot:
 
Carbs:
88.76g
 
114.68g
 
230.44g
- -
Mon 14: 503 * 28%
Fat:
 
Prot:
 
Carbs:
34.05g
 
5.26g
 
43.53g
- -
Sun 13: 1395 * 78%
Fat:
 
Prot:
 
Carbs:
69.51g
 
49.53g
 
146.22g
- -
Sat 12: 206 * 11%
Fat:
 
Prot:
 
Carbs:
9.09g
 
16.66g
 
14.25g
- -
Thu 10: 1785 * 99%
Fat:
 
Prot:
 
Carbs:
73.29g
 
136.19g
 
152.50g
- -
Wed 9: 1449 * 80%
Fat:
 
Prot:
 
Carbs:
83.79g
 
63.07g
 
112.71g
- -
Tue 8: 304 * 17%
Fat:
 
Prot:
 
Carbs:
15.77g
 
10.48g
 
29.81g
- -
Mon 7: 2012 * 112%
Fat:
 
Prot:
 
Carbs:
102.60g
 
64.51g
 
220.18g
- -
Sun 6: 1252 * 70%
Fat:
 
Prot:
 
Carbs:
51.45g
 
89.71g
 
114.23g
- -
Sat 5: 1718 * 95%
Fat:
 
Prot:
 
Carbs:
71.53g
 
99.82g
 
177.99g
- -
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