topsarah7's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2020
Sun 23: 1 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.10g
 
0.00g
- -
October 2018
Sun 21: 572 * 57%
Fat:
 
Prot:
 
Carbs:
19.94g
 
43.06g
 
52.79g
- -
Sat 20: 607 * 61%
Fat:
 
Prot:
 
Carbs:
7.29g
 
13.65g
 
122.48g
- -
Mon 15: 640 * 64%
Fat:
 
Prot:
 
Carbs:
23.56g
 
46.75g
 
60.99g
1818*  1178
Sun 14: 518 * 52%
Fat:
 
Prot:
 
Carbs:
20.24g
 
43.79g
 
43.44g
1948*  1430
Wed 10: 668 * 67%
Fat:
 
Prot:
 
Carbs:
4.27g
 
24.32g
 
140.15g
2044*  1376
Tue 9: 596 * 60%
Fat:
 
Prot:
 
Carbs:
30.10g
 
35.81g
 
49.87g
1950*  1354
Mon 8: 488 * 49%
Fat:
 
Prot:
 
Carbs:
2.58g
 
21.64g
 
99.31g
1950*  1462
Sun 7: 584 * 58%
Fat:
 
Prot:
 
Carbs:
24.12g
 
54.41g
 
39.41g
2044*  1460
Sat 6: 922 * 92%
Fat:
 
Prot:
 
Carbs:
10.95g
 
42.40g
 
176.33g
1820*  898
Thu 4: 686 * 69%
Fat:
 
Prot:
 
Carbs:
26.65g
 
28.71g
 
83.57g
1843*  1157
Wed 3: 721 * 72%
Fat:
 
Prot:
 
Carbs:
37.94g
 
36.23g
 
52.04g
1843*  1122
Tue 2: 630 * 63%
Fat:
 
Prot:
 
Carbs:
16.05g
 
38.81g
 
88.96g
1843*  1213
Mon 1: 593 * 59%
Fat:
 
Prot:
 
Carbs:
26.72g
 
32.77g
 
57.20g
- -
September 2018
Sun 30: 577 * 58%
Fat:
 
Prot:
 
Carbs:
22.33g
 
24.93g
 
68.04g
1843*  1266
Sat 29: 537 * 54%
Fat:
 
Prot:
 
Carbs:
10.39g
 
18.34g
 
96.76g
1843*  1306
Thu 27: 627 * 63%
Fat:
 
Prot:
 
Carbs:
13.80g
 
27.63g
 
100.23g
1859*  1232
Wed 26: 373 * 37%
Fat:
 
Prot:
 
Carbs:
10.24g
 
22.53g
 
53.16g
1920*  1547
Tue 25: 506 * 51%
Fat:
 
Prot:
 
Carbs:
20.37g
 
32.13g
 
53.09g
2011*  1505
Mon 24: 608 * 61%
Fat:
 
Prot:
 
Carbs:
26.32g
 
19.90g
 
78.51g
- -
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