| February 2024 |
| Tue 20: |
1032 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
82.39g |
|
55.22g |
|
21.80g |
|
-
|
-
|
| Mon 19: |
915 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
63.68g |
|
51.84g |
|
34.78g |
|
-
|
-
|
| Thu 15: |
1149 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
83.41g |
|
64.07g |
|
35.74g |
|
-
|
-
|
| Wed 14: |
1244 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
105.60g |
|
58.59g |
|
20.28g |
|
-
|
-
|
| Tue 13: |
525 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
36.88g |
|
30.26g |
|
20.37g |
|
-
|
-
|
| Mon 12: |
877 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
72.37g |
|
42.35g |
|
13.29g |
|
-
|
-
|
| Sat 10: |
1562 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
127.84g |
|
80.98g |
|
26.78g |
|
-
|
-
|
| Fri 9: |
1513 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
130.64g |
|
70.91g |
|
21.51g |
|
-
|
-
|
| Thu 8: |
1355 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
109.13g |
|
66.97g |
|
25.88g |
|
-
|
-
|
| Wed 7: |
1580 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
110.62g |
|
111.01g |
|
36.55g |
|
-
|
-
|
| October 2022 |
| June 2022 |
| Thu 16: |
1570 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
48.49g |
|
116.76g |
|
166.17g |
|
-
|
-
|
| March 2022 |
| Wed 23: |
1570 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
92.38g |
|
62.93g |
|
121.43g |
|
-
|
-
|
| December 2021 |
| Thu 16: |
153 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
4.51g |
|
6.15g |
|
23.42g |
|
-
|
-
|
| November 2021 |
| Mon 15: |
1229 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
58.78g |
|
53.54g |
|
119.16g |
|
-
|
-
|
| October 2021 |
| Wed 13: |
1487 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
84.63g |
|
42.92g |
|
145.66g |
|
-
|
-
|
| Fri 8: |
1635 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
98.24g |
|
109.41g |
|
73.41g |
|
-
|
-
|
| Wed 6: |
1767 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
103.60g |
|
85.83g |
|
117.00g |
|
-
|
-
|
| Mon 4: |
1768 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
103.80g |
|
50.00g |
|
163.00g |
|
-
|
-
|
| July 2021 |
| Thu 29: |
595 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
23.52g |
|
18.32g |
|
85.49g |
|
-
|
-
|
