FURKYo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 6: 93 * 4%
Fat:
 
Prot:
 
Carbs:
0.31g
 
0.47g
 
24.81g
- -
Thu 5: 1270 * 53%
Fat:
 
Prot:
 
Carbs:
56.37g
 
83.08g
 
108.66g
- -
August 2024
Wed 21: 1206 * 50%
Fat:
 
Prot:
 
Carbs:
24.52g
 
22.95g
 
217.34g
- -
Tue 20: 845 * 35%
Fat:
 
Prot:
 
Carbs:
40.09g
 
95.78g
 
21.80g
3106*  2261
Mon 19: 1051 * 44%
Fat:
 
Prot:
 
Carbs:
63.89g
 
46.32g
 
74.94g
2635*  1584
Sun 18: 1492 * 62%
Fat:
 
Prot:
 
Carbs:
85.99g
 
104.03g
 
54.13g
2646*  1154
Sat 17: 1091 * 45%
Fat:
 
Prot:
 
Carbs:
41.49g
 
77.67g
 
81.53g
3345*  2254
Thu 15: 1282 * 53%
Fat:
 
Prot:
 
Carbs:
30.48g
 
80.28g
 
177.95g
- -
Wed 14: 991 * 41%
Fat:
 
Prot:
 
Carbs:
39.13g
 
80.42g
 
79.06g
2889*  1898
Tue 13: 1338 * 56%
Fat:
 
Prot:
 
Carbs:
64.87g
 
95.75g
 
81.16g
3309*  1971
Mon 12: 1135 * 47%
Fat:
 
Prot:
 
Carbs:
56.62g
 
75.19g
 
63.72g
2462*  1327
Sun 11: 1108 * 46%
Fat:
 
Prot:
 
Carbs:
53.14g
 
83.68g
 
56.09g
2967*  1859
Sat 10: 1342 * 56%
Fat:
 
Prot:
 
Carbs:
63.22g
 
91.66g
 
81.79g
3288*  1946
Fri 9: 1344 * 56%
Fat:
 
Prot:
 
Carbs:
73.93g
 
65.15g
 
108.71g
2509*  1165
Thu 8: 768 * 32%
Fat:
 
Prot:
 
Carbs:
21.94g
 
70.68g
 
54.96g
- -
April 2024
Tue 30: 1725 * 72%
Fat:
 
Prot:
 
Carbs:
56.54g
 
45.68g
 
275.37g
- -
June 2023
Mon 19: 759 * 34%
Fat:
 
Prot:
 
Carbs:
37.48g
 
54.35g
 
49.54g
- -
Wed 7: 1712 * 78%
Fat:
 
Prot:
 
Carbs:
63.87g
 
37.54g
 
253.12g
- -
May 2023
Fri 26: 989 * 45%
Fat:
 
Prot:
 
Carbs:
38.68g
 
51.67g
 
104.64g
2502*  1513
Thu 18: 152 * 7%
Fat:
 
Prot:
 
Carbs:
0.22g
 
8.02g
 
26.66g
- -
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