milamas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Fri 30: 585 * 53%
Fat:
 
Prot:
 
Carbs:
25.61g
 
15.70g
 
69.38g
- -
Thu 29: 1155 * 105%
Fat:
 
Prot:
 
Carbs:
30.77g
 
51.59g
 
165.43g
- -
Wed 28: 1064 * 97%
Fat:
 
Prot:
 
Carbs:
37.12g
 
66.29g
 
116.60g
- -
Tue 27: 787 * 72%
Fat:
 
Prot:
 
Carbs:
28.99g
 
41.60g
 
97.24g
- -
Mon 26: 840 * 76%
Fat:
 
Prot:
 
Carbs:
32.83g
 
54.27g
 
88.18g
- -
Sun 25: 1037 * 94%
Fat:
 
Prot:
 
Carbs:
17.69g
 
49.75g
 
181.89g
- -
Sat 24: 917 * 83%
Fat:
 
Prot:
 
Carbs:
30.17g
 
46.00g
 
120.59g
- -
Fri 23: 921 * 84%
Fat:
 
Prot:
 
Carbs:
30.28g
 
42.51g
 
127.36g
- -
Thu 22: 1091 * 99%
Fat:
 
Prot:
 
Carbs:
67.66g
 
50.66g
 
76.30g
- -
June 2020
Fri 26: 180 * 15%
Fat:
 
Prot:
 
Carbs:
6.75g
 
3.00g
 
27.00g
- -
Thu 25: 120 * 10%
Fat:
 
Prot:
 
Carbs:
4.50g
 
0.00g
 
18.00g
- -
Tue 23: 1223 * 102%
Fat:
 
Prot:
 
Carbs:
55.87g
 
22.94g
 
160.89g
- -
Mon 22: 1172 * 98%
Fat:
 
Prot:
 
Carbs:
38.68g
 
48.57g
 
160.03g
- -
Sun 21: 1049 * 87%
Fat:
 
Prot:
 
Carbs:
32.05g
 
37.34g
 
159.29g
- -
Sat 20: 977 * 81%
Fat:
 
Prot:
 
Carbs:
40.43g
 
30.91g
 
130.03g
- -
Fri 19: 1001 * 83%
Fat:
 
Prot:
 
Carbs:
11.96g
 
45.44g
 
180.53g
- -
Thu 18: 653 * 54%
Fat:
 
Prot:
 
Carbs:
16.27g
 
19.75g
 
109.33g
- -
Mon 15: 535 * 45%
Fat:
 
Prot:
 
Carbs:
10.84g
 
6.25g
 
101.52g
- -
Sun 14: 101 * 8%
Fat:
 
Prot:
 
Carbs:
1.26g
 
0.55g
 
22.23g
- -
Sat 13: 256 * 21%
Fat:
 
Prot:
 
Carbs:
15.08g
 
5.15g
 
26.88g
- -
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