ФитоСюн's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 21: 1936 * 121%
Fat:
 
Prot:
 
Carbs:
124.57g
 
116.03g
 
87.51g
- -
Thu 15: 1542 * 96%
Fat:
 
Prot:
 
Carbs:
72.45g
 
86.65g
 
139.08g
- -
Wed 14: 2182 * 136%
Fat:
 
Prot:
 
Carbs:
109.77g
 
98.92g
 
190.21g
- -
Thu 8: 1627 * 102%
Fat:
 
Prot:
 
Carbs:
68.17g
 
128.75g
 
119.61g
- -
Wed 7: 1599 * 100%
Fat:
 
Prot:
 
Carbs:
74.04g
 
76.47g
 
155.48g
- -
Tue 6: 1610 * 101%
Fat:
 
Prot:
 
Carbs:
69.51g
 
110.32g
 
136.79g
- -
Mon 5: 1478 * 92%
Fat:
 
Prot:
 
Carbs:
54.46g
 
95.76g
 
154.17g
- -
April 2024
Sat 13: 1715 * 107%
Fat:
 
Prot:
 
Carbs:
109.91g
 
81.19g
 
103.86g
- -
Tue 2: 1147 * 72%
Fat:
 
Prot:
 
Carbs:
53.94g
 
59.83g
 
103.27g
- -
Mon 1: 1803 * 113%
Fat:
 
Prot:
 
Carbs:
99.59g
 
67.25g
 
162.65g
- -
January 2024
Sat 13: 1285 * 80%
Fat:
 
Prot:
 
Carbs:
44.35g
 
64.98g
 
158.16g
- -
Tue 9: 1440 * 90%
Fat:
 
Prot:
 
Carbs:
62.66g
 
62.43g
 
159.53g
- -
November 2023
Tue 7: 1395 * 87%
Fat:
 
Prot:
 
Carbs:
60.91g
 
89.63g
 
118.10g
- -
Mon 6: 1573 * 98%
Fat:
 
Prot:
 
Carbs:
70.51g
 
112.81g
 
116.99g
- -
October 2023
Tue 31: 243 * 15%
Fat:
 
Prot:
 
Carbs:
16.40g
 
20.76g
 
1.27g
- -
Mon 30: 212 * 13%
Fat:
 
Prot:
 
Carbs:
0.51g
 
3.09g
 
53.11g
- -
Tue 24: 1490 * 93%
Fat:
 
Prot:
 
Carbs:
61.39g
 
64.87g
 
168.61g
- -
Sun 22: 1147 * 72%
Fat:
 
Prot:
 
Carbs:
49.21g
 
68.44g
 
102.48g
- -
Sat 21: 2286 * 143%
Fat:
 
Prot:
 
Carbs:
106.15g
 
99.28g
 
204.01g
- -
Fri 20: 1439 * 90%
Fat:
 
Prot:
 
Carbs:
53.55g
 
62.64g
 
166.51g
- -
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