yanthie_sn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2019
Sun 24: 712 * 71%
Fat:
 
Prot:
 
Carbs:
21.70g
 
46.24g
 
83.99g
- -
Thu 21: 1054 * 105%
Fat:
 
Prot:
 
Carbs:
40.86g
 
60.44g
 
106.48g
- -
Wed 20: 978 * 98%
Fat:
 
Prot:
 
Carbs:
36.59g
 
74.26g
 
84.27g
- -
Tue 19: 1202 * 120%
Fat:
 
Prot:
 
Carbs:
30.72g
 
61.73g
 
172.53g
- -
Mon 18: 816 * 82%
Fat:
 
Prot:
 
Carbs:
29.60g
 
35.30g
 
98.12g
- -
February 2019
Thu 28: 24 * 2%
Fat:
 
Prot:
 
Carbs:
1.11g
 
0.10g
 
3.57g
- -
Tue 26: 291 * 29%
Fat:
 
Prot:
 
Carbs:
14.07g
 
18.13g
 
27.56g
- -
Mon 25: 1253 * 125%
Fat:
 
Prot:
 
Carbs:
45.15g
 
89.82g
 
138.36g
- -
December 2018
Mon 31: 265 * 26%
Fat:
 
Prot:
 
Carbs:
9.53g
 
8.17g
 
41.31g
- -
Sun 30: 1075 * 108%
Fat:
 
Prot:
 
Carbs:
46.32g
 
49.84g
 
124.45g
- -
August 2018
Mon 6: 400 * 40%
Fat:
 
Prot:
 
Carbs:
21.28g
 
20.05g
 
35.67g
- -
July 2018
Thu 26: 610 * 61%
Fat:
 
Prot:
 
Carbs:
16.03g
 
36.39g
 
82.78g
- -
Wed 25: 118 * 12%
Fat:
 
Prot:
 
Carbs:
0.56g
 
3.03g
 
27.06g
- -
Tue 10: 96 * 10%
Fat:
 
Prot:
 
Carbs:
5.50g
 
7.18g
 
6.06g
- -
April 2018
Mon 23: 941 * 94%
Fat:
 
Prot:
 
Carbs:
33.12g
 
60.83g
 
96.64g
- -
March 2018
Sun 18: 1013 * 101%
Fat:
 
Prot:
 
Carbs:
44.35g
 
68.25g
 
83.65g
- -
Sat 17: 854 * 85%
Fat:
 
Prot:
 
Carbs:
41.90g
 
33.88g
 
90.33g
- -
Fri 16: 851 * 85%
Fat:
 
Prot:
 
Carbs:
37.36g
 
29.93g
 
104.25g
- -
Sat 10: 71 * 7%
Fat:
 
Prot:
 
Carbs:
1.09g
 
0.27g
 
15.21g
- -
Fri 9: 1087 * 109%
Fat:
 
Prot:
 
Carbs:
25.53g
 
89.30g
 
133.96g
- -
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