arifah21's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
April 2021
Fri 2: 904 * 50%
Fat:
 
Prot:
 
Carbs:
41.76g
 
38.82g
 
92.48g
- -
March 2021
Wed 3: 838 * 47%
Fat:
 
Prot:
 
Carbs:
30.79g
 
34.91g
 
105.71g
- -
Tue 2: 1036 * 58%
Fat:
 
Prot:
 
Carbs:
52.03g
 
44.77g
 
98.37g
- -
Mon 1: 718 * 40%
Fat:
 
Prot:
 
Carbs:
36.04g
 
42.15g
 
53.15g
- -
January 2021
Sat 30: 1064 * 59%
Fat:
 
Prot:
 
Carbs:
64.24g
 
49.71g
 
70.60g
- -
November 2020
Tue 17: 1156 * 64%
Fat:
 
Prot:
 
Carbs:
20.88g
 
65.58g
 
183.21g
- -
Mon 16: 1170 * 65%
Fat:
 
Prot:
 
Carbs:
46.99g
 
43.17g
 
64.55g
- -
Sat 7: 180 * 10%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.04g
 
46.88g
- -
Fri 6: 722 * 40%
Fat:
 
Prot:
 
Carbs:
30.95g
 
21.87g
 
88.94g
- -
Thu 5: 567 * 32%
Fat:
 
Prot:
 
Carbs:
123.77g
 
4.89g
 
72.76g
- -
Wed 4: 919 * 51%
Fat:
 
Prot:
 
Carbs:
46.88g
 
52.50g
 
73.46g
- -
Tue 3: 404 * 22%
Fat:
 
Prot:
 
Carbs:
8.22g
 
11.52g
 
72.55g
- -
October 2020
Sat 24: 792 * 44%
Fat:
 
Prot:
 
Carbs:
27.40g
 
61.27g
 
75.20g
- -
Fri 23: 520 * 29%
Fat:
 
Prot:
 
Carbs:
28.00g
 
28.87g
 
39.44g
- -
Thu 22: 1018 * 57%
Fat:
 
Prot:
 
Carbs:
46.83g
 
41.90g
 
105.60g
- -
Wed 21: 408 * 23%
Fat:
 
Prot:
 
Carbs:
12.79g
 
19.13g
 
51.34g
- -
Tue 20: 468 * 26%
Fat:
 
Prot:
 
Carbs:
12.80g
 
19.14g
 
65.34g
- -
Mon 19: 651 * 36%
Fat:
 
Prot:
 
Carbs:
23.58g
 
31.04g
 
78.73g
- -
Sun 18: 494 * 27%
Fat:
 
Prot:
 
Carbs:
22.06g
 
20.12g
 
54.80g
- -
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