ezzmohamed2030's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2019
Fri 8: 282 * 16%
Fat:
 
Prot:
 
Carbs:
0.39g
 
2.45g
 
75.03g
- -
October 2018
Sat 27: 1928 * 107%
Fat:
 
Prot:
 
Carbs:
54.37g
 
174.54g
 
183.67g
- -
June 2018
Mon 4: 2160 * 120%
Fat:
 
Prot:
 
Carbs:
110.00g
 
38.00g
 
282.00g
- -
April 2018
Sun 29: 930 * 52%
Fat:
 
Prot:
 
Carbs:
40.68g
 
75.08g
 
69.82g
- -
Fri 27: 812 * 45%
Fat:
 
Prot:
 
Carbs:
24.88g
 
108.51g
 
40.90g
- -
Thu 26: 1622 * 90%
Fat:
 
Prot:
 
Carbs:
49.25g
 
166.94g
 
133.54g
- -
Wed 25: 1156 * 64%
Fat:
 
Prot:
 
Carbs:
19.29g
 
113.35g
 
146.98g
- -
Tue 24: 1179 * 66%
Fat:
 
Prot:
 
Carbs:
15.82g
 
118.69g
 
157.59g
- -
Fri 20: 1246 * 69%
Fat:
 
Prot:
 
Carbs:
52.08g
 
107.56g
 
94.16g
- -
Sun 15: 1127 * 63%
Fat:
 
Prot:
 
Carbs:
20.96g
 
116.52g
 
120.70g
- -
Sat 14: 299 * 17%
Fat:
 
Prot:
 
Carbs:
6.30g
 
33.20g
 
27.28g
- -
Thu 12: 181 * 10%
Fat:
 
Prot:
 
Carbs:
8.99g
 
20.79g
 
2.44g
- -
Wed 11: 602 * 33%
Fat:
 
Prot:
 
Carbs:
16.47g
 
56.06g
 
59.13g
- -
Fri 6: 1165 * 65%
Fat:
 
Prot:
 
Carbs:
38.31g
 
94.91g
 
125.83g
- -
Wed 4: 1206 * 67%
Fat:
 
Prot:
 
Carbs:
67.91g
 
75.69g
 
75.80g
- -
Tue 3: 1139 * 50%
Fat:
 
Prot:
 
Carbs:
48.29g
 
99.76g
 
83.19g
- -
Mon 2: 1335 * 58%
Fat:
 
Prot:
 
Carbs:
46.01g
 
165.55g
 
66.50g
- -
Sun 1: 1702 * 74%
Fat:
 
Prot:
 
Carbs:
49.01g
 
216.36g
 
97.07g
- -
March 2018
Sat 31: 1394 * 61%
Fat:
 
Prot:
 
Carbs:
35.95g
 
149.40g
 
123.98g
- -
Fri 30: 1658 * 72%
Fat:
 
Prot:
 
Carbs:
33.07g
 
175.86g
 
174.67g
- -
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