| January 2024 |
| Wed 24: |
1263 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
48.13g |
|
65.95g |
|
114.03g |
|
-
|
-
|
| Mon 22: |
1629 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
54.24g |
|
82.98g |
|
165.35g |
|
1811*
|
 182
|
| Sun 21: |
1620 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
96.15g |
|
98.31g |
|
88.61g |
|
-
|
-
|
| Sat 20: |
1063 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
39.28g |
|
36.46g |
|
139.76g |
|
-
|
-
|
| Fri 19: |
726 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
14.42g |
|
24.35g |
|
98.41g |
|
-
|
-
|
| Thu 18: |
1352 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
44.44g |
|
103.24g |
|
103.39g |
|
-
|
-
|
| Wed 17: |
943 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
28.05g |
|
68.19g |
|
103.33g |
|
-
|
-
|
| Tue 16: |
1471 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
43.44g |
|
34.65g |
|
237.90g |
|
-
|
-
|
| Mon 15: |
1621 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
54.92g |
|
112.25g |
|
178.95g |
|
-
|
-
|
| Sun 14: |
2633 *
|
176%
|
Fat: |
|
Prot: |
|
Carbs: |
91.21g |
|
95.53g |
|
364.12g |
|
-
|
-
|
| Sat 13: |
1173 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
59.77g |
|
54.74g |
|
106.72g |
|
-
|
-
|
| Fri 12: |
1141 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
46.50g |
|
52.65g |
|
155.50g |
|
-
|
-
|
| Thu 11: |
1288 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
30.51g |
|
71.86g |
|
183.59g |
|
-
|
-
|
| Wed 10: |
1545 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
48.39g |
|
57.59g |
|
228.97g |
|
1792*
|
247
|
| November 2022 |
| Fri 25: |
1561 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
47.84g |
|
87.40g |
|
205.98g |
|
-
|
-
|
| Tue 22: |
1175 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
42.16g |
|
112.52g |
|
81.42g |
|
-
|
-
|
| Mon 21: |
1630 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
66.99g |
|
108.33g |
|
152.31g |
|
-
|
-
|
| Tue 15: |
186 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
7.25g |
|
9.33g |
|
23.66g |
|
-
|
-
|
| Mon 14: |
1938 *
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
52.30g |
|
142.03g |
|
237.64g |
|
-
|
-
|
| Sun 13: |
2006 *
|
134%
|
Fat: |
|
Prot: |
|
Carbs: |
85.99g |
|
88.89g |
|
210.63g |
|
-
|
-
|
