bfiussen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2018
Tue 20: 637 * 51%
Fat:
 
Prot:
 
Carbs:
37.01g
 
39.08g
 
44.39g
- -
Mon 19: 1158 * 93%
Fat:
 
Prot:
 
Carbs:
66.17g
 
115.70g
 
33.44g
- -
Mon 12: 1068 * 86%
Fat:
 
Prot:
 
Carbs:
63.93g
 
69.77g
 
47.64g
- -
Sat 10: 332 * 27%
Fat:
 
Prot:
 
Carbs:
19.91g
 
11.61g
 
29.61g
- -
Thu 8: 404 * 32%
Fat:
 
Prot:
 
Carbs:
14.04g
 
29.51g
 
39.83g
- -
Wed 7: 878 * 70%
Fat:
 
Prot:
 
Carbs:
45.81g
 
38.13g
 
77.67g
- -
Tue 6: 1023 * 82%
Fat:
 
Prot:
 
Carbs:
39.15g
 
95.54g
 
69.98g
- -
Mon 5: 868 * 70%
Fat:
 
Prot:
 
Carbs:
59.74g
 
42.53g
 
48.36g
- -
Sat 3: 695 * 56%
Fat:
 
Prot:
 
Carbs:
42.00g
 
47.63g
 
35.47g
- -
Thu 1: 1033 * 83%
Fat:
 
Prot:
 
Carbs:
54.97g
 
80.49g
 
58.99g
- -
February 2018
Wed 28: 536 * 43%
Fat:
 
Prot:
 
Carbs:
26.22g
 
51.86g
 
24.23g
- -
Tue 27: 1004 * 80%
Fat:
 
Prot:
 
Carbs:
48.28g
 
65.73g
 
82.21g
- -
Mon 26: 1136 * 91%
Fat:
 
Prot:
 
Carbs:
55.99g
 
87.38g
 
75.30g
- -
Thu 22: 132 * 11%
Fat:
 
Prot:
 
Carbs:
0.21g
 
7.31g
 
26.85g
- -
Wed 21: 679 * 54%
Fat:
 
Prot:
 
Carbs:
39.22g
 
47.70g
 
30.93g
- -
Tue 20: 102 * 8%
Fat:
 
Prot:
 
Carbs:
0.00g
 
7.74g
 
15.12g
- -
Sun 18: 950 * 76%
Fat:
 
Prot:
 
Carbs:
50.41g
 
62.64g
 
67.50g
- -
Sat 17: 1125 * 90%
Fat:
 
Prot:
 
Carbs:
81.80g
 
82.18g
 
25.66g
- -
Fri 16: 758 * 61%
Fat:
 
Prot:
 
Carbs:
27.10g
 
66.21g
 
58.84g
- -
Thu 15: 1028 * 82%
Fat:
 
Prot:
 
Carbs:
56.22g
 
82.94g
 
63.57g
- -
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