aldarangel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2018
Mon 19: 724 * 45%
Fat:
 
Prot:
 
Carbs:
29.98g
 
41.68g
 
73.35g
2353*  1629
Sun 18: 806 * 50%
Fat:
 
Prot:
 
Carbs:
41.03g
 
58.42g
 
55.40g
- -
Sat 17: 807 * 50%
Fat:
 
Prot:
 
Carbs:
40.55g
 
37.21g
 
76.62g
- -
Fri 16: 1016 * 64%
Fat:
 
Prot:
 
Carbs:
47.37g
 
42.02g
 
119.86g
2353*  1337
Thu 15: 1156 * 72%
Fat:
 
Prot:
 
Carbs:
42.35g
 
69.57g
 
136.68g
- -
Wed 14: 1069 * 67%
Fat:
 
Prot:
 
Carbs:
41.03g
 
57.83g
 
129.56g
2353*  1284
Tue 13: 1235 * 77%
Fat:
 
Prot:
 
Carbs:
68.07g
 
49.70g
 
131.29g
- -
Mon 12: 1155 * 72%
Fat:
 
Prot:
 
Carbs:
53.93g
 
58.28g
 
127.18g
2353*  1198
Sun 11: 240 * 15%
Fat:
 
Prot:
 
Carbs:
15.05g
 
11.48g
 
17.20g
- -
Sat 10: 1452 * 91%
Fat:
 
Prot:
 
Carbs:
68.59g
 
75.11g
 
142.23g
2104*  652
Fri 9: 1609 * 101%
Fat:
 
Prot:
 
Carbs:
87.96g
 
77.99g
 
135.25g
2353*  744
Thu 8: 1179 * 74%
Fat:
 
Prot:
 
Carbs:
68.14g
 
53.43g
 
90.26g
2353*  1174
Wed 7: 971 * 61%
Fat:
 
Prot:
 
Carbs:
45.21g
 
62.92g
 
81.46g
2353*  1382
Tue 6: 1077 * 67%
Fat:
 
Prot:
 
Carbs:
55.84g
 
77.36g
 
65.58g
2353*  1276
Mon 5: 867 * 54%
Fat:
 
Prot:
 
Carbs:
41.78g
 
36.33g
 
94.92g
2104*  1237
Sun 4: 1071 * 67%
Fat:
 
Prot:
 
Carbs:
47.31g
 
36.66g
 
129.24g
- -
Sat 3: 1030 * 64%
Fat:
 
Prot:
 
Carbs:
46.65g
 
32.95g
 
119.24g
- -
Fri 2: 986 * 62%
Fat:
 
Prot:
 
Carbs:
50.68g
 
30.65g
 
113.03g
2104*  1118
Thu 1: 1147 * 72%
Fat:
 
Prot:
 
Carbs:
53.91g
 
62.86g
 
104.58g
2353*  1206
January 2018
Wed 31: 707 * 44%
Fat:
 
Prot:
 
Carbs:
33.86g
 
42.16g
 
57.45g
- -
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