septiana an nisa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 1: 736 * 74%
Fat:
 
Prot:
 
Carbs:
40.52g
 
27.15g
 
66.44g
- -
August 2024
Sat 31: 445 * 44%
Fat:
 
Prot:
 
Carbs:
27.36g
 
25.11g
 
22.27g
- -
Fri 30: 719 * 72%
Fat:
 
Prot:
 
Carbs:
43.48g
 
19.50g
 
71.44g
- -
Thu 8: 1159 * 116%
Fat:
 
Prot:
 
Carbs:
45.03g
 
87.60g
 
101.07g
- -
Tue 6: 963 * 96%
Fat:
 
Prot:
 
Carbs:
48.01g
 
49.66g
 
87.52g
- -
Sat 3: 1032 * 103%
Fat:
 
Prot:
 
Carbs:
40.87g
 
64.23g
 
105.25g
- -
Fri 2: 996 * 100%
Fat:
 
Prot:
 
Carbs:
52.38g
 
63.44g
 
67.76g
- -
Thu 1: 751 * 75%
Fat:
 
Prot:
 
Carbs:
21.92g
 
36.02g
 
98.82g
- -
July 2024
Mon 22: 790 * 79%
Fat:
 
Prot:
 
Carbs:
32.61g
 
26.66g
 
103.98g
- -
Sun 21: 968 * 97%
Fat:
 
Prot:
 
Carbs:
29.50g
 
68.12g
 
111.15g
- -
Sat 20: 1378 * 138%
Fat:
 
Prot:
 
Carbs:
63.04g
 
75.07g
 
136.30g
- -
Fri 19: 1096 * 110%
Fat:
 
Prot:
 
Carbs:
38.78g
 
64.24g
 
122.52g
- -
Thu 18: 778 * 78%
Fat:
 
Prot:
 
Carbs:
25.86g
 
23.17g
 
111.59g
- -
Wed 17: 994 * 99%
Fat:
 
Prot:
 
Carbs:
52.23g
 
52.05g
 
84.38g
- -
Tue 16: 985 * 98%
Fat:
 
Prot:
 
Carbs:
37.76g
 
43.45g
 
124.42g
- -
Mon 15: 440 * 44%
Fat:
 
Prot:
 
Carbs:
12.78g
 
8.67g
 
71.02g
- -
Sun 14: 1129 * 113%
Fat:
 
Prot:
 
Carbs:
43.38g
 
80.51g
 
100.55g
- -
Sat 13: 964 * 96%
Fat:
 
Prot:
 
Carbs:
52.08g
 
63.95g
 
56.99g
- -
Fri 12: 1024 * 102%
Fat:
 
Prot:
 
Carbs:
40.77g
 
63.99g
 
98.43g
- -
Thu 11: 663 * 66%
Fat:
 
Prot:
 
Carbs:
32.67g
 
41.82g
 
51.63g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.