| October 2023 |
| Tue 31: |
1032 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
49.83g |
|
36.74g |
|
111.57g |
|
-
|
-
|
| Mon 30: |
1010 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
62.05g |
|
55.53g |
|
56.99g |
|
-
|
-
|
| September 2023 |
| Tue 26: |
83 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
4.45g |
|
2.17g |
|
10.99g |
|
-
|
-
|
| July 2023 |
| Wed 19: |
-
|
-
|
|
1031*
|
-
|
| Tue 18: |
-
|
-
|
|
1822*
|
-
|
| Mon 17: |
-
|
-
|
|
1774*
|
-
|
| Sun 16: |
-
|
-
|
|
1605*
|
-
|
| Sat 15: |
-
|
-
|
|
1581*
|
-
|
| Fri 14: |
1060 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
51.68g |
|
51.67g |
|
102.31g |
|
1649*
|
 589
|
| Thu 13: |
1049 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
45.68g |
|
82.08g |
|
77.04g |
|
1580*
|
531
|
| Wed 12: |
-
|
-
|
|
1619*
|
-
|
| Tue 11: |
-
|
-
|
|
1625*
|
-
|
| Mon 10: |
-
|
-
|
|
1638*
|
-
|
| Sun 9: |
219 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
9.82g |
|
10.80g |
|
26.21g |
|
1575*
|
1356
|
| Sat 8: |
-
|
-
|
|
1614*
|
-
|
| Fri 7: |
-
|
-
|
|
1565*
|
-
|
| Thu 6: |
-
|
-
|
|
1570*
|
-
|
| Wed 5: |
-
|
-
|
|
1732*
|
-
|
| Tue 4: |
208 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
10.30g |
|
10.82g |
|
18.93g |
|
1602*
|
1394
|
| Mon 3: |
1172 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
53.31g |
|
72.18g |
|
108.46g |
|
1645*
|
473
|
| Sun 2: |
-
|
-
|
|
1676*
|
-
|
| Sat 1: |
-
|
-
|
|
1586*
|
-
|
| June 2023 |
| Fri 30: |
1247 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
55.73g |
|
74.66g |
|
119.74g |
|
1643*
|
396
|
