КolesnikDermDoc💉🩹's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 6: 961 * 64%
Fat:
 
Prot:
 
Carbs:
40.44g
 
42.54g
 
111.20g
2248*  1287
Wed 4: 1576 * 105%
Fat:
 
Prot:
 
Carbs:
56.71g
 
72.84g
 
189.88g
2409*  833
Tue 3: 1499 * 100%
Fat:
 
Prot:
 
Carbs:
74.69g
 
69.17g
 
129.38g
2281*  782
August 2024
Sat 31: 489 * 33%
Fat:
 
Prot:
 
Carbs:
11.70g
 
28.75g
 
66.81g
- -
Thu 29: 1492 * 99%
Fat:
 
Prot:
 
Carbs:
57.22g
 
66.09g
 
184.24g
2355*  863
Wed 28: 1606 * 107%
Fat:
 
Prot:
 
Carbs:
58.87g
 
78.74g
 
198.48g
2248*  642
Fri 23: 853 * 57%
Fat:
 
Prot:
 
Carbs:
25.03g
 
45.52g
 
117.80g
2293*  1440
Thu 22: 1198 * 80%
Fat:
 
Prot:
 
Carbs:
58.25g
 
58.68g
 
112.59g
- -
Tue 20: 1444 * 83%
Fat:
 
Prot:
 
Carbs:
48.90g
 
76.73g
 
176.82g
2286*  842
Mon 19: 1739 * 116%
Fat:
 
Prot:
 
Carbs:
62.87g
 
66.62g
 
227.57g
2320*  581
Sun 18: 1536 * 93%
Fat:
 
Prot:
 
Carbs:
71.39g
 
77.87g
 
147.34g
2307*  771
Sat 17: - - 2225* -
Fri 16: 1701 * 103%
Fat:
 
Prot:
 
Carbs:
55.57g
 
98.82g
 
209.95g
2320*  619
Tue 13: - - 2300* -
Mon 12: 1488 * 90%
Fat:
 
Prot:
 
Carbs:
49.83g
 
68.23g
 
197.39g
2238*  750
Wed 7: 1637 * 99%
Fat:
 
Prot:
 
Carbs:
67.73g
 
82.16g
 
186.57g
2103*  466
Mon 5: - - 2016* -
July 2024
Mon 29: 1552 * 100%
Fat:
 
Prot:
 
Carbs:
71.82g
 
106.48g
 
128.50g
- -
Fri 26: 791 * 53%
Fat:
 
Prot:
 
Carbs:
31.54g
 
30.17g
 
98.62g
2252*  1461
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