| October 2019 |
| Fri 25: |
-
|
-
|
|
2759*
|
-
|
| Thu 24: |
-
|
-
|
|
2541*
|
-
|
| Wed 23: |
942 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
43.59g |
|
88.37g |
|
57.29g |
|
2432*
|
 1490
|
| Tue 22: |
919 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
35.37g |
|
78.54g |
|
79.51g |
|
2815*
|
1896
|
| Mon 21: |
1013 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
35.40g |
|
76.24g |
|
102.01g |
|
2882*
|
1869
|
| Sun 20: |
-
|
-
|
|
2460*
|
-
|
| Sat 19: |
-
|
-
|
|
2558*
|
-
|
| Fri 18: |
1303 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
33.20g |
|
87.83g |
|
169.90g |
|
2571*
|
1268
|
| Thu 17: |
1227 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
41.46g |
|
98.66g |
|
127.11g |
|
2539*
|
1312
|
| Wed 16: |
-
|
-
|
|
2583*
|
-
|
| Tue 15: |
-
|
-
|
|
2565*
|
-
|
| Mon 14: |
-
|
-
|
|
2570*
|
-
|
| Sun 13: |
-
|
-
|
|
2804*
|
-
|
| Sat 12: |
-
|
-
|
|
2653*
|
-
|
| Fri 11: |
-
|
-
|
|
2676*
|
-
|
| Thu 10: |
652 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
34.05g |
|
66.71g |
|
43.00g |
|
2900*
|
2248
|
| Wed 9: |
1093 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
47.46g |
|
72.87g |
|
96.75g |
|
2911*
|
1818
|
| Tue 8: |
-
|
-
|
|
2680*
|
-
|
| Mon 7: |
-
|
-
|
|
2731*
|
-
|
| Sun 6: |
-
|
-
|
|
2757*
|
-
|
