wtfsecret's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 1: 1221 * 55%
Fat:
 
Prot:
 
Carbs:
30.64g
 
73.44g
 
160.04g
- -
August 2024
Mon 26: 1279 * 58%
Fat:
 
Prot:
 
Carbs:
42.66g
 
139.83g
 
79.71g
- -
July 2024
Fri 19: 1574 * 68%
Fat:
 
Prot:
 
Carbs:
95.42g
 
135.23g
 
41.87g
- -
Thu 18: 2379 * 103%
Fat:
 
Prot:
 
Carbs:
118.37g
 
139.03g
 
182.94g
- -
Wed 17: 2560 * 111%
Fat:
 
Prot:
 
Carbs:
63.57g
 
155.98g
 
331.96g
- -
Tue 16: 1849 * 80%
Fat:
 
Prot:
 
Carbs:
67.59g
 
78.17g
 
212.63g
- -
Mon 15: 2357 * 103%
Fat:
 
Prot:
 
Carbs:
56.99g
 
136.77g
 
300.61g
- -
Sat 13: 2418 * 105%
Fat:
 
Prot:
 
Carbs:
136.03g
 
106.87g
 
184.73g
- -
Fri 12: 2476 * 108%
Fat:
 
Prot:
 
Carbs:
121.16g
 
158.61g
 
181.90g
- -
Thu 11: 2507 * 109%
Fat:
 
Prot:
 
Carbs:
82.04g
 
173.97g
 
260.93g
- -
Wed 10: 3086 * 134%
Fat:
 
Prot:
 
Carbs:
131.56g
 
151.32g
 
315.97g
- -
Tue 9: 2616 * 114%
Fat:
 
Prot:
 
Carbs:
116.49g
 
175.13g
 
209.89g
- -
Mon 8: 1674 * 73%
Fat:
 
Prot:
 
Carbs:
86.64g
 
132.65g
 
90.30g
- -
Fri 5: 2746 * 119%
Fat:
 
Prot:
 
Carbs:
105.09g
 
183.25g
 
266.08g
- -
Thu 4: 3142 * 137%
Fat:
 
Prot:
 
Carbs:
118.14g
 
165.50g
 
343.92g
- -
Wed 3: 2971 * 129%
Fat:
 
Prot:
 
Carbs:
99.92g
 
184.80g
 
323.02g
- -
Tue 2: 2896 * 108%
Fat:
 
Prot:
 
Carbs:
107.85g
 
177.27g
 
294.19g
- -
Mon 1: 2057 * 77%
Fat:
 
Prot:
 
Carbs:
93.77g
 
130.56g
 
167.57g
- -
May 2024
Mon 6: 1765 * 51%
Fat:
 
Prot:
 
Carbs:
53.18g
 
82.44g
 
235.35g
- -
February 2024
Wed 28: 1586 * 46%
Fat:
 
Prot:
 
Carbs:
88.25g
 
89.35g
 
104.55g
- -
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