Sheera92's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Mon 8: 712 * 44%
Fat:
 
Prot:
 
Carbs:
29.14g
 
71.93g
 
48.80g
- -
June 2024
Mon 10: 916 * 57%
Fat:
 
Prot:
 
Carbs:
35.41g
 
70.93g
 
80.26g
- -
May 2024
Wed 29: 1531 * 95%
Fat:
 
Prot:
 
Carbs:
80.49g
 
109.32g
 
92.53g
- -
Mon 20: 1295 * 80%
Fat:
 
Prot:
 
Carbs:
50.77g
 
101.09g
 
97.88g
- -
Fri 17: 1590 * 98%
Fat:
 
Prot:
 
Carbs:
75.46g
 
112.10g
 
92.34g
- -
Wed 15: 497 * 31%
Fat:
 
Prot:
 
Carbs:
21.21g
 
35.26g
 
42.32g
- -
Tue 14: 1494 * 93%
Fat:
 
Prot:
 
Carbs:
61.20g
 
94.75g
 
142.04g
- -
Mon 13: 1527 * 95%
Fat:
 
Prot:
 
Carbs:
75.15g
 
67.93g
 
151.95g
- -
April 2024
Sat 27: 776 * 48%
Fat:
 
Prot:
 
Carbs:
38.00g
 
80.73g
 
26.90g
- -
Fri 26: 1426 * 88%
Fat:
 
Prot:
 
Carbs:
62.77g
 
77.35g
 
133.11g
- -
Thu 25: 1506 * 93%
Fat:
 
Prot:
 
Carbs:
74.85g
 
90.04g
 
109.37g
- -
Wed 24: 1274 * 79%
Fat:
 
Prot:
 
Carbs:
38.35g
 
73.13g
 
97.79g
- -
Tue 23: 1416 * 88%
Fat:
 
Prot:
 
Carbs:
68.57g
 
110.69g
 
91.74g
- -
Mon 22: 1380 * 85%
Fat:
 
Prot:
 
Carbs:
62.41g
 
114.81g
 
78.25g
- -
Fri 12: 1456 * 90%
Fat:
 
Prot:
 
Carbs:
71.21g
 
89.80g
 
110.78g
- -
Thu 11: 1510 * 93%
Fat:
 
Prot:
 
Carbs:
70.71g
 
100.07g
 
102.65g
- -
Wed 10: 826 * 51%
Fat:
 
Prot:
 
Carbs:
32.83g
 
63.33g
 
71.74g
- -
Tue 9: 1534 * 95%
Fat:
 
Prot:
 
Carbs:
71.30g
 
78.39g
 
141.70g
- -
Mon 8: 1487 * 92%
Fat:
 
Prot:
 
Carbs:
80.13g
 
87.33g
 
101.32g
- -
Sun 7: 1256 * 78%
Fat:
 
Prot:
 
Carbs:
63.77g
 
86.89g
 
70.71g
- -
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