| January 2019 |
| Sun 6: |
71 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
2.38g |
|
2.38g |
|
9.50g |
|
-
|
-
|
| Sat 5: |
297 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
18.61g |
|
23.69g |
|
6.65g |
|
-
|
-
|
| Fri 4: |
299 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
18.65g |
|
23.95g |
|
6.97g |
|
-
|
-
|
| December 2018 |
| Sat 1: |
1095 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
30.92g |
|
11.02g |
|
192.58g |
|
-
|
-
|
| November 2018 |
| Tue 20: |
201 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
1.96g |
|
7.12g |
|
43.19g |
|
-
|
-
|
| October 2018 |
| Mon 29: |
231 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
15.85g |
|
18.79g |
|
1.68g |
|
-
|
-
|
| Sun 14: |
1517 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
96.53g |
|
87.57g |
|
71.72g |
|
-
|
-
|
| Sun 7: |
2599 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
196.88g |
|
173.97g |
|
24.55g |
|
-
|
-
|
| September 2018 |
| Sat 29: |
1802 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
92.00g |
|
42.50g |
|
208.85g |
|
-
|
-
|
| Sat 22: |
100 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
1.00g |
|
8.00g |
|
13.00g |
|
-
|
-
|
| Mon 10: |
450 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
29.91g |
|
40.87g |
|
4.16g |
|
-
|
-
|
| Sun 9: |
357 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
16.39g |
|
9.29g |
|
47.95g |
|
-
|
-
|
| August 2018 |
| Thu 16: |
194
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
1.23g |
|
42.72g |
|
2.18g |
|
-
|
-
|
| Wed 15: |
355
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
2.93g |
|
73.87g |
|
8.71g |
|
-
|
-
|
| Tue 14: |
382 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
3.42g |
|
75.39g |
|
16.25g |
|
-
|
-
|
| Mon 13: |
381 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
3.29g |
|
75.98g |
|
13.57g |
|
-
|
-
|
| Tue 7: |
440 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
90.00g |
|
10.00g |
|
-
|
-
|
| July 2018 |
| Tue 24: |
580 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
7.15g |
|
21.77g |
|
116.36g |
|
-
|
-
|
