| January 2023 |
| Wed 11: |
971 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
26.61g |
|
33.59g |
|
153.20g |
|
-
|
-
|
| Tue 10: |
1002 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
25.53g |
|
34.44g |
|
161.11g |
|
-
|
-
|
| Mon 9: |
352 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
8.63g |
|
8.30g |
|
60.29g |
|
-
|
-
|
| December 2021 |
| Tue 21: |
210 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
7.15g |
|
3.61g |
|
32.55g |
|
-
|
-
|
| November 2021 |
| Thu 25: |
130 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
2.00g |
|
19.00g |
|
-
|
-
|
| October 2021 |
| Wed 20: |
202 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
9.86g |
|
22.63g |
|
7.31g |
|
-
|
-
|
| Mon 18: |
209 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
12.10g |
|
14.91g |
|
10.56g |
|
-
|
-
|
| Fri 15: |
270 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
10.51g |
|
15.24g |
|
28.31g |
|
-
|
-
|
| Thu 14: |
90 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
2.00g |
|
13.00g |
|
-
|
-
|
| June 2021 |
| Sat 5: |
279 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
22.36g |
|
8.24g |
|
12.43g |
|
-
|
-
|
| Thu 3: |
229 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
9.76g |
|
10.24g |
|
24.43g |
|
-
|
-
|
| April 2021 |
| Sat 24: |
212 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
2.37g |
|
10.22g |
|
37.18g |
|
-
|
-
|
| Fri 23: |
497 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
15.09g |
|
17.99g |
|
75.74g |
|
-
|
-
|
| Sun 18: |
260 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
8.00g |
|
55.00g |
|
-
|
-
|
| Tue 13: |
524 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
5.91g |
|
13.79g |
|
111.86g |
|
-
|
-
|
| March 2021 |
| Sun 7: |
168 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
6.23g |
|
6.30g |
|
21.06g |
|
-
|
-
|
| February 2021 |
| Mon 8: |
323 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
7.85g |
|
3.74g |
|
61.06g |
|
-
|
-
|
| Sat 6: |
547 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
22.01g |
|
14.99g |
|
76.23g |
|
-
|
-
|
| January 2021 |
| Sun 31: |
287 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
6.71g |
|
6.60g |
|
50.35g |
|
-
|
-
|
| Sat 30: |
686 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
14.14g |
|
36.05g |
|
102.39g |
|
-
|
-
|
