ehlnarchka70's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Wed 10: 398 * 27%
Fat:
 
Prot:
 
Carbs:
22.64g
 
13.09g
 
35.69g
- -
Mon 8: 1332 * 89%
Fat:
 
Prot:
 
Carbs:
52.92g
 
114.45g
 
81.27g
- -
Sat 6: 915 * 61%
Fat:
 
Prot:
 
Carbs:
35.03g
 
47.75g
 
81.30g
- -
March 2024
Wed 20: 1341 * 89%
Fat:
 
Prot:
 
Carbs:
53.69g
 
68.20g
 
143.65g
- -
January 2024
Mon 22: 738 * 49%
Fat:
 
Prot:
 
Carbs:
41.71g
 
55.90g
 
28.12g
- -
October 2023
Mon 23: 1255 * 84%
Fat:
 
Prot:
 
Carbs:
78.49g
 
59.44g
 
77.42g
- -
May 2023
Thu 4: 931 * 62%
Fat:
 
Prot:
 
Carbs:
33.48g
 
33.26g
 
124.96g
- -
February 2023
Mon 13: 636 * 42%
Fat:
 
Prot:
 
Carbs:
20.41g
 
52.34g
 
56.28g
- -
Fri 10: 375 * 25%
Fat:
 
Prot:
 
Carbs:
14.93g
 
27.49g
 
31.74g
- -
Thu 9: 1342 * 89%
Fat:
 
Prot:
 
Carbs:
43.06g
 
100.46g
 
128.82g
- -
Wed 8: 1054 * 70%
Fat:
 
Prot:
 
Carbs:
26.60g
 
78.52g
 
115.94g
- -
Tue 7: 504 * 34%
Fat:
 
Prot:
 
Carbs:
18.23g
 
35.70g
 
43.89g
- -
Thu 2: 530 * 35%
Fat:
 
Prot:
 
Carbs:
27.96g
 
39.97g
 
18.37g
- -
Wed 1: 1311 * 87%
Fat:
 
Prot:
 
Carbs:
43.50g
 
82.50g
 
140.11g
- -
January 2023
Tue 31: 1223 * 82%
Fat:
 
Prot:
 
Carbs:
48.40g
 
94.89g
 
87.99g
- -
Mon 30: 1314 * 88%
Fat:
 
Prot:
 
Carbs:
42.78g
 
90.84g
 
125.63g
- -
Sun 29: 1219 * 81%
Fat:
 
Prot:
 
Carbs:
42.98g
 
88.44g
 
104.73g
- -
Fri 27: 1197 * 80%
Fat:
 
Prot:
 
Carbs:
43.51g
 
77.90g
 
105.46g
- -
Thu 26: 1069 * 71%
Fat:
 
Prot:
 
Carbs:
44.24g
 
85.14g
 
74.45g
- -
Wed 25: 1206 * 80%
Fat:
 
Prot:
 
Carbs:
42.96g
 
66.82g
 
135.06g
- -
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