indarhm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2018
Sat 19: 350 * 32%
Fat:
 
Prot:
 
Carbs:
7.64g
 
10.63g
 
61.75g
- -
Thu 3: 190 * 17%
Fat:
 
Prot:
 
Carbs:
12.04g
 
9.98g
 
10.44g
- -
Tue 1: 1086 * 99%
Fat:
 
Prot:
 
Carbs:
67.21g
 
78.83g
 
169.42g
- -
April 2018
Fri 20: 276 * 25%
Fat:
 
Prot:
 
Carbs:
0.77g
 
2.79g
 
71.80g
- -
Thu 5: 907 * 82%
Fat:
 
Prot:
 
Carbs:
31.20g
 
63.70g
 
97.72g
- -
Wed 4: 1134 * 103%
Fat:
 
Prot:
 
Carbs:
41.85g
 
45.54g
 
146.29g
- -
Tue 3: 843 * 77%
Fat:
 
Prot:
 
Carbs:
43.40g
 
55.05g
 
61.85g
- -
Mon 2: 709 * 64%
Fat:
 
Prot:
 
Carbs:
19.57g
 
30.38g
 
115.88g
- -
Sun 1: 929 * 84%
Fat:
 
Prot:
 
Carbs:
24.02g
 
31.35g
 
148.26g
- -
March 2018
Sat 31: 1180 * 107%
Fat:
 
Prot:
 
Carbs:
43.01g
 
46.75g
 
159.39g
- -
Fri 30: 766 * 70%
Fat:
 
Prot:
 
Carbs:
30.52g
 
58.11g
 
64.63g
- -
Thu 29: 1153 * 105%
Fat:
 
Prot:
 
Carbs:
50.76g
 
44.80g
 
131.84g
- -
Wed 28: 754 * 69%
Fat:
 
Prot:
 
Carbs:
22.46g
 
36.25g
 
107.83g
- -
Tue 27: 352 * 32%
Fat:
 
Prot:
 
Carbs:
12.25g
 
13.50g
 
49.23g
- -
Mon 26: 679 * 62%
Fat:
 
Prot:
 
Carbs:
20.58g
 
79.85g
 
42.63g
- -
Sun 25: 293 * 27%
Fat:
 
Prot:
 
Carbs:
4.00g
 
9.00g
 
54.40g
- -
Fri 23: 755 * 69%
Fat:
 
Prot:
 
Carbs:
25.55g
 
33.59g
 
94.51g
- -
Thu 22: 767 * 70%
Fat:
 
Prot:
 
Carbs:
35.41g
 
53.60g
 
55.88g
- -
Wed 21: 1043 * 95%
Fat:
 
Prot:
 
Carbs:
35.32g
 
46.21g
 
144.97g
- -
Tue 20: 1056 * 96%
Fat:
 
Prot:
 
Carbs:
37.52g
 
19.90g
 
168.11g
- -
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