| October 2022 |
| Thu 27: |
1429 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
62.28g |
|
112.62g |
|
102.74g |
|
-
|
-
|
| Wed 26: |
1518 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
64.21g |
|
99.00g |
|
132.72g |
|
-
|
-
|
| Tue 25: |
182 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
0.78g |
|
26.65g |
|
16.59g |
|
-
|
-
|
| Mon 24: |
1372 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
68.58g |
|
86.25g |
|
96.92g |
|
-
|
-
|
| Thu 6: |
466 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
22.41g |
|
13.12g |
|
53.72g |
|
-
|
-
|
| Wed 5: |
1293 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
43.53g |
|
87.29g |
|
136.01g |
|
-
|
-
|
| Tue 4: |
1282 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
46.33g |
|
97.05g |
|
116.63g |
|
-
|
-
|
| Mon 3: |
1453 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
52.08g |
|
85.64g |
|
159.86g |
|
-
|
-
|
| September 2022 |
| Mon 26: |
154 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
3.74g |
|
7.18g |
|
24.82g |
|
-
|
-
|
| Sun 25: |
1166 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
53.31g |
|
68.42g |
|
101.51g |
|
-
|
-
|
| Thu 22: |
807 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
38.79g |
|
47.40g |
|
68.32g |
|
-
|
-
|
| Wed 21: |
1230 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
50.89g |
|
105.45g |
|
86.97g |
|
-
|
-
|
| Tue 20: |
1409 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
41.10g |
|
95.82g |
|
166.92g |
|
-
|
-
|
| Mon 19: |
1143 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
45.18g |
|
96.45g |
|
86.09g |
|
-
|
-
|
| Sun 18: |
1236 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
52.44g |
|
81.41g |
|
107.32g |
|
-
|
-
|
| Sat 17: |
1466 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
54.39g |
|
126.87g |
|
113.70g |
|
-
|
-
|
| Fri 16: |
1296 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
51.71g |
|
70.67g |
|
143.59g |
|
-
|
-
|
| Wed 14: |
519 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
25.82g |
|
34.93g |
|
40.42g |
|
-
|
-
|
| Tue 13: |
306 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
23.69g |
|
20.10g |
|
2.41g |
|
-
|
-
|
| Wed 7: |
645 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
33.27g |
|
34.00g |
|
51.74g |
|
-
|
-
|
