| March 2022 |
| Wed 9: |
1972 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
74.01g |
|
93.00g |
|
168.21g |
|
-
|
-
|
| Tue 8: |
1348 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
32.74g |
|
89.50g |
|
159.19g |
|
-
|
-
|
| July 2018 |
| Tue 3: |
1350 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
65.90g |
|
34.20g |
|
168.33g |
|
2621*
|
 1271
|
| February 2018 |
| Fri 23: |
1427 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
46.87g |
|
32.98g |
|
222.45g |
|
2634*
|
1207
|
| Thu 22: |
1865 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
82.48g |
|
75.73g |
|
212.57g |
|
2634*
|
769
|
| Wed 21: |
1358 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
44.64g |
|
73.34g |
|
169.45g |
|
2634*
|
1276
|
| Tue 20: |
-
|
-
|
|
2634*
|
-
|
| Mon 19: |
-
|
-
|
|
2634*
|
-
|
| Sun 18: |
-
|
-
|
|
2634*
|
-
|
| Sat 17: |
1232 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
52.96g |
|
62.12g |
|
132.10g |
|
2623*
|
1391
|
| Fri 16: |
1891 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
67.44g |
|
67.94g |
|
272.01g |
|
2600*
|
709
|
| Thu 15: |
643 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
31.96g |
|
31.32g |
|
60.89g |
|
2833*
|
2190
|
| Wed 14: |
1506 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
46.59g |
|
69.71g |
|
200.77g |
|
2645*
|
1139
|
| Tue 13: |
1266 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
37.24g |
|
71.64g |
|
158.68g |
|
2645*
|
1379
|
| Mon 12: |
835 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
36.31g |
|
42.64g |
|
87.90g |
|
2645*
|
1810
|
| Sun 11: |
1481 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
46.44g |
|
58.72g |
|
205.27g |
|
2734*
|
1253
|
| Sat 10: |
1303 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
35.23g |
|
55.16g |
|
195.52g |
|
2746*
|
1443
|
| Fri 9: |
1546 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
51.39g |
|
59.45g |
|
219.05g |
|
2746*
|
1200
|
| Thu 8: |
1740 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
83.39g |
|
109.53g |
|
141.70g |
|
2734*
|
994
|
| Wed 7: |
1175 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
44.20g |
|
68.74g |
|
125.54g |
|
2746*
|
1571
|
| Tue 6: |
1452 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
52.05g |
|
65.13g |
|
180.45g |
|
2757*
|
1305
|
| Mon 5: |
910 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
31.45g |
|
45.95g |
|
111.88g |
|
2751*
|
1841
|
