kubraydo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Mon 16: 175 * 10%
Fat:
 
Prot:
 
Carbs:
9.88g
 
10.53g
 
13.51g
- -
Wed 11: 682 * 40%
Fat:
 
Prot:
 
Carbs:
40.66g
 
67.36g
 
7.35g
- -
Tue 10: 835 * 49%
Fat:
 
Prot:
 
Carbs:
37.16g
 
79.36g
 
43.63g
- -
March 2022
Mon 28: - - 2312* -
Sun 27: - - 1578* -
Sat 26: - - 2394* -
Fri 25: - - 2233* -
Thu 24: - - 2244* -
Wed 23: - - 1550* -
Tue 22: - - 2396* -
Mon 21: - - 2211* -
Sun 20: - - 597* -
Sat 19: - - 545* -
Fri 18: - - 2346* -
Thu 17: - - 1963* -
Wed 16: - - 1989* -
Tue 15: - - 1644* -
Mon 14: - - 2032* -
Sun 13: - - 2324* -
Sat 12: - - 2339* -
Fri 11: - - 2086* -
Thu 10: 1192 * 70%
Fat:
 
Prot:
 
Carbs:
52.53g
 
56.41g
 
120.07g
2270*  1078
Wed 9: - - 2162* -
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