| June 2023 |
| Tue 6: |
88 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
7.50g |
|
5.00g |
|
2.50g |
|
-
|
-
|
| Mon 5: |
410 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
16.00g |
|
14.00g |
|
55.00g |
|
-
|
-
|
| February 2023 |
| Mon 6: |
639 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
13.74g |
|
18.53g |
|
119.87g |
|
-
|
-
|
| October 2021 |
| Wed 6: |
31 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.34g |
|
1.50g |
|
6.66g |
|
-
|
-
|
| Fri 1: |
827 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
22.76g |
|
19.14g |
|
135.24g |
|
-
|
-
|
| September 2021 |
| Thu 30: |
854 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
30.11g |
|
30.55g |
|
114.26g |
|
1683*
|
 829
|
| Sat 18: |
-
|
-
|
|
1720*
|
-
|
| Wed 15: |
1151 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
49.96g |
|
48.60g |
|
129.23g |
|
-
|
-
|
| Tue 14: |
260 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
5.10g |
|
14.60g |
|
42.74g |
|
-
|
-
|
| Mon 13: |
1378 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
45.47g |
|
69.30g |
|
174.83g |
|
-
|
-
|
| Sat 11: |
395 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
9.37g |
|
11.44g |
|
66.97g |
|
-
|
-
|
| Wed 8: |
1267 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
24.43g |
|
51.16g |
|
161.13g |
|
1877*
|
610
|
| Tue 7: |
1754 *
|
146%
|
Fat: |
|
Prot: |
|
Carbs: |
75.17g |
|
106.84g |
|
164.63g |
|
2037*
|
283
|
| Mon 6: |
1299 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
41.19g |
|
67.63g |
|
167.56g |
|
2043*
|
744
|
| Sun 5: |
1588 *
|
132%
|
Fat: |
|
Prot: |
|
Carbs: |
48.55g |
|
48.14g |
|
239.34g |
|
-
|
-
|
| Sat 4: |
2960 *
|
247%
|
Fat: |
|
Prot: |
|
Carbs: |
151.90g |
|
122.41g |
|
272.87g |
|
1793*
|
 1167
|
| Fri 3: |
1147 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
27.20g |
|
62.12g |
|
170.68g |
|
-
|
-
|
| November 2020 |
| Mon 23: |
844 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
50.88g |
|
32.39g |
|
67.91g |
|
-
|
-
|
| June 2020 |
| Fri 12: |
549 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
8.96g |
|
16.34g |
|
104.64g |
|
-
|
-
|
| Tue 9: |
365 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
6.90g |
|
15.30g |
|
63.90g |
|
-
|
-
|
| Thu 4: |
1320 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
50.00g |
|
28.00g |
|
190.00g |
|
-
|
-
|
