АлсушаЯ's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Mon 25: 248 * 10%
Fat:
 
Prot:
 
Carbs:
15.24g
 
17.00g
 
10.17g
- -
Fri 22: 1311 * 50%
Fat:
 
Prot:
 
Carbs:
69.59g
 
88.69g
 
85.36g
- -
April 2022
Tue 26: 755 * 29%
Fat:
 
Prot:
 
Carbs:
66.94g
 
22.18g
 
21.12g
- -
September 2021
Sat 4: 1251 * 48%
Fat:
 
Prot:
 
Carbs:
80.86g
 
49.94g
 
88.79g
- -
February 2021
Fri 19: 437 * 17%
Fat:
 
Prot:
 
Carbs:
23.11g
 
46.53g
 
8.82g
- -
Tue 16: 1732 * 67%
Fat:
 
Prot:
 
Carbs:
46.59g
 
93.18g
 
237.86g
- -
Sat 13: 937 * 36%
Fat:
 
Prot:
 
Carbs:
52.96g
 
41.93g
 
73.67g
- -
Mon 8: 1024 * 39%
Fat:
 
Prot:
 
Carbs:
28.45g
 
17.83g
 
198.06g
- -
January 2021
Fri 29: 721 * 28%
Fat:
 
Prot:
 
Carbs:
24.37g
 
28.06g
 
103.01g
- -
Wed 27: 1663 * 64%
Fat:
 
Prot:
 
Carbs:
74.95g
 
78.88g
 
165.62g
- -
Tue 26: 1493 * 57%
Fat:
 
Prot:
 
Carbs:
52.61g
 
83.04g
 
176.54g
- -
Mon 25: 1338 * 51%
Fat:
 
Prot:
 
Carbs:
43.69g
 
68.86g
 
170.00g
- -
Sun 24: 1732 * 67%
Fat:
 
Prot:
 
Carbs:
76.35g
 
86.90g
 
175.82g
- -
Sat 23: 1426 * 55%
Fat:
 
Prot:
 
Carbs:
69.65g
 
135.32g
 
61.91g
- -
Fri 22: 1473 * 57%
Fat:
 
Prot:
 
Carbs:
63.06g
 
102.65g
 
123.73g
- -
Thu 21: 1340 * 52%
Fat:
 
Prot:
 
Carbs:
59.79g
 
84.10g
 
113.07g
- -
Wed 20: 1336 * 51%
Fat:
 
Prot:
 
Carbs:
48.64g
 
75.24g
 
152.34g
- -
Tue 19: 1514 * 58%
Fat:
 
Prot:
 
Carbs:
58.65g
 
119.01g
 
121.73g
- -
Mon 18: 1385 * 53%
Fat:
 
Prot:
 
Carbs:
54.41g
 
70.52g
 
161.08g
- -
Sat 16: 583 * 22%
Fat:
 
Prot:
 
Carbs:
27.46g
 
37.09g
 
49.35g
- -
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