Alinepesci's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2018
Fri 29: 1263 * 79%
Fat:
 
Prot:
 
Carbs:
63.79g
 
59.82g
 
112.50g
- -
Thu 28: 1069 * 67%
Fat:
 
Prot:
 
Carbs:
28.62g
 
47.92g
 
153.55g
- -
Wed 27: 559 * 35%
Fat:
 
Prot:
 
Carbs:
25.27g
 
37.82g
 
48.13g
- -
Tue 26: 1139 * 71%
Fat:
 
Prot:
 
Carbs:
50.32g
 
74.69g
 
90.55g
- -
Mon 25: 1023 * 64%
Fat:
 
Prot:
 
Carbs:
22.89g
 
68.52g
 
132.42g
1588*  565
Sun 24: 1152 * 72%
Fat:
 
Prot:
 
Carbs:
52.42g
 
83.15g
 
76.63g
- -
Sat 23: 784 * 49%
Fat:
 
Prot:
 
Carbs:
23.45g
 
53.20g
 
97.00g
1551*  767
May 2018
Wed 9: 513 * 32%
Fat:
 
Prot:
 
Carbs:
21.29g
 
34.92g
 
48.57g
- -
Tue 8: 1269 * 79%
Fat:
 
Prot:
 
Carbs:
55.34g
 
47.20g
 
145.88g
- -
Mon 7: 1149 * 72%
Fat:
 
Prot:
 
Carbs:
58.82g
 
51.03g
 
104.73g
- -
Sun 6: 1069 * 67%
Fat:
 
Prot:
 
Carbs:
41.05g
 
52.06g
 
123.87g
- -
Sat 5: 840 * 52%
Fat:
 
Prot:
 
Carbs:
32.02g
 
66.66g
 
73.52g
- -
Fri 4: 744 * 46%
Fat:
 
Prot:
 
Carbs:
22.21g
 
40.51g
 
98.46g
- -
Thu 3: 999 * 62%
Fat:
 
Prot:
 
Carbs:
51.03g
 
64.83g
 
76.75g
- -
Wed 2: 859 * 54%
Fat:
 
Prot:
 
Carbs:
38.54g
 
63.82g
 
68.23g
- -
Tue 1: 1384 * 86%
Fat:
 
Prot:
 
Carbs:
43.10g
 
67.75g
 
186.13g
- -
April 2018
Mon 30: 998 * 62%
Fat:
 
Prot:
 
Carbs:
38.52g
 
84.37g
 
87.07g
- -
Sun 29: 1441 * 90%
Fat:
 
Prot:
 
Carbs:
53.53g
 
61.31g
 
177.37g
- -
Sat 28: 1893 * 118%
Fat:
 
Prot:
 
Carbs:
64.30g
 
98.89g
 
233.02g
- -
Fri 27: 1154 * 72%
Fat:
 
Prot:
 
Carbs:
56.22g
 
85.14g
 
74.72g
- -
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