| August 2023 |
| Wed 2: |
565 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
21.95g |
|
21.55g |
|
69.87g |
|
-
|
-
|
| July 2023 |
| Sun 30: |
915 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
30.73g |
|
31.47g |
|
129.33g |
|
-
|
-
|
| Tue 25: |
1624 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
74.14g |
|
60.69g |
|
178.42g |
|
-
|
-
|
| Mon 24: |
1587 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
60.14g |
|
80.29g |
|
183.46g |
|
1828*
|
 241
|
| Sun 23: |
1586 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
84.09g |
|
58.23g |
|
152.54g |
|
1776*
|
190
|
| Sat 22: |
-
|
-
|
|
1697*
|
-
|
| Fri 21: |
952 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
37.38g |
|
32.39g |
|
125.57g |
|
2020*
|
1068
|
| Thu 20: |
1982 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
79.73g |
|
86.92g |
|
208.67g |
|
1601*
|
 381
|
| Tue 18: |
1497 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
57.75g |
|
71.49g |
|
172.17g |
|
1569*
|
72
|
| Mon 17: |
1637 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
78.70g |
|
74.07g |
|
155.04g |
|
1917*
|
280
|
| Sun 16: |
1845 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
49.86g |
|
39.85g |
|
165.89g |
|
1601*
|
244
|
| Sat 15: |
1526 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
57.39g |
|
51.50g |
|
191.91g |
|
1703*
|
177
|
| Fri 14: |
1620 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
74.42g |
|
47.10g |
|
194.12g |
|
-
|
-
|
| Tue 11: |
1132 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
27.27g |
|
54.00g |
|
170.33g |
|
1622*
|
490
|
| Mon 10: |
1533 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
31.20g |
|
58.67g |
|
255.95g |
|
1762*
|
229
|
| Sun 9: |
1774 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
82.25g |
|
71.91g |
|
193.87g |
|
1909*
|
135
|
| Sat 8: |
1689 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
41.19g |
|
79.98g |
|
255.77g |
|
-
|
-
|
| Fri 7: |
1607 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
69.25g |
|
52.82g |
|
191.55g |
|
-
|
-
|
