ILKOM's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2018
Sat 13: 2661 * 89%
Fat:
 
Prot:
 
Carbs:
116.38g
 
127.67g
 
276.87g
3546*  885
Fri 12: 1181 * 39%
Fat:
 
Prot:
 
Carbs:
53.92g
 
77.89g
 
97.49g
4054*  2873
Thu 11: 783 * 26%
Fat:
 
Prot:
 
Carbs:
20.21g
 
66.36g
 
90.09g
4073*  3290
Wed 10: 1855 * 62%
Fat:
 
Prot:
 
Carbs:
76.87g
 
126.78g
 
171.08g
4101*  2246
Tue 9: 1532 * 51%
Fat:
 
Prot:
 
Carbs:
46.65g
 
107.51g
 
169.71g
4190*  2658
December 2017
Sun 31: - - 3913* -
Sat 30: 792 * 26%
Fat:
 
Prot:
 
Carbs:
24.09g
 
96.30g
 
50.39g
4009*  3217
Fri 29: 1064 * 35%
Fat:
 
Prot:
 
Carbs:
23.79g
 
89.96g
 
125.04g
3953*  2889
Thu 28: 1191 * 40%
Fat:
 
Prot:
 
Carbs:
31.47g
 
112.14g
 
120.32g
3984*  2793
Wed 27: 1292 * 43%
Fat:
 
Prot:
 
Carbs:
42.74g
 
142.70g
 
81.48g
4006*  2714
Tue 26: 1074 * 36%
Fat:
 
Prot:
 
Carbs:
37.65g
 
89.12g
 
94.14g
4036*  2962
Mon 25: 1204 * 40%
Fat:
 
Prot:
 
Carbs:
21.45g
 
71.30g
 
188.53g
4064*  2860
Sun 24: 2157 * 72%
Fat:
 
Prot:
 
Carbs:
97.09g
 
86.73g
 
223.09g
4579*  2422
Sat 23: 1355 * 45%
Fat:
 
Prot:
 
Carbs:
52.71g
 
64.52g
 
159.25g
4702*  3347
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