fmkacar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 11: 347 * 13%
Fat:
 
Prot:
 
Carbs:
15.34g
 
44.31g
 
8.21g
130*  217
Tue 10: - - 140* -
Mon 9: - - 136* -
Sun 8: - - 262* -
Sat 7: - - 231* -
Fri 6: - - 223* -
Thu 5: - - 181* -
Wed 4: - - 166* -
Tue 3: - - 284* -
Mon 2: - - 199* -
Sun 1: - - 156* -
August 2024
Sat 31: - - 54* -
Fri 30: - - 127* -
Thu 29: 278 * 10%
Fat:
 
Prot:
 
Carbs:
2.25g
 
0.08g
 
64.35g
206*  72
Wed 28: - - 212* -
Tue 27: - - 209* -
Mon 26: - - 268* -
Sun 25: - - 167* -
Sat 24: - - 160* -
Fri 23: - - 237* -
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