ord@'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2018
April 2018
Sun 29: 1957 * 100%
Fat:
 
Prot:
 
Carbs:
70.39g
 
196.55g
 
143.71g
- -
Sat 28: 1886 * 97%
Fat:
 
Prot:
 
Carbs:
63.00g
 
188.08g
 
148.17g
- -
Fri 27: 1977 * 101%
Fat:
 
Prot:
 
Carbs:
72.97g
 
189.81g
 
144.30g
- -
Thu 26: 1889 * 97%
Fat:
 
Prot:
 
Carbs:
73.57g
 
161.85g
 
149.13g
- -
Wed 25: 1922 * 99%
Fat:
 
Prot:
 
Carbs:
63.70g
 
177.54g
 
173.71g
- -
Mon 23: 1899 * 97%
Fat:
 
Prot:
 
Carbs:
55.35g
 
212.89g
 
147.24g
- -
Sun 22: 1974 * 101%
Fat:
 
Prot:
 
Carbs:
69.86g
 
188.71g
 
157.46g
- -
Sat 21: 1795 * 92%
Fat:
 
Prot:
 
Carbs:
68.44g
 
150.56g
 
156.32g
- -
Fri 20: 1963 * 101%
Fat:
 
Prot:
 
Carbs:
78.09g
 
152.77g
 
176.27g
- -
Thu 19: 1709 * 88%
Fat:
 
Prot:
 
Carbs:
56.95g
 
153.72g
 
152.55g
- -
Tue 17: 1780 * 91%
Fat:
 
Prot:
 
Carbs:
69.90g
 
125.88g
 
169.66g
- -
Mon 16: 1856 * 95%
Fat:
 
Prot:
 
Carbs:
50.34g
 
183.28g
 
180.40g
- -
Sun 15: 1848 * 95%
Fat:
 
Prot:
 
Carbs:
66.52g
 
160.92g
 
162.43g
- -
Sat 14: 1942 * 100%
Fat:
 
Prot:
 
Carbs:
70.27g
 
157.46g
 
175.73g
- -
Fri 13: 1911 * 101%
Fat:
 
Prot:
 
Carbs:
74.99g
 
198.55g
 
117.30g
- -
Thu 12: 1852 * 100%
Fat:
 
Prot:
 
Carbs:
72.91g
 
146.25g
 
164.90g
- -
Wed 11: 1913 * 101%
Fat:
 
Prot:
 
Carbs:
74.93g
 
149.07g
 
173.62g
- -
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