| February 2018 |
| Thu 1: |
815 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
27.34g |
|
60.26g |
|
85.76g |
|
-
|
-
|
| January 2018 |
| Fri 26: |
136 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
2.55g |
|
4.51g |
|
23.93g |
|
-
|
-
|
| Thu 25: |
1201 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
46.57g |
|
43.90g |
|
142.33g |
|
-
|
-
|
| Wed 24: |
800 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
30.43g |
|
56.41g |
|
76.82g |
|
-
|
-
|
| Tue 23: |
1395 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
45.96g |
|
58.44g |
|
187.15g |
|
-
|
-
|
| Sat 13: |
1577 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
40.49g |
|
91.76g |
|
148.71g |
|
-
|
-
|
| Fri 12: |
1164 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
36.67g |
|
62.68g |
|
148.87g |
|
-
|
-
|
| Thu 11: |
1136 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
37.29g |
|
73.00g |
|
131.49g |
|
-
|
-
|
| Wed 10: |
1353 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
54.17g |
|
60.05g |
|
162.53g |
|
-
|
-
|
| Tue 9: |
1247 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
32.31g |
|
79.91g |
|
168.83g |
|
-
|
-
|
| December 2017 |
| Sat 30: |
796 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
31.20g |
|
57.65g |
|
80.58g |
|
-
|
-
|
| Fri 29: |
795 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
20.04g |
|
53.11g |
|
106.10g |
|
-
|
-
|
| Thu 28: |
937 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
25.15g |
|
84.71g |
|
95.35g |
|
1969*
|
 1032
|
| Wed 27: |
1584 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
61.92g |
|
99.16g |
|
161.41g |
|
1927*
|
343
|
| Sun 24: |
1446 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
50.96g |
|
64.09g |
|
208.66g |
|
-
|
-
|
| Sat 23: |
210 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
4.08g |
|
7.22g |
|
36.01g |
|
-
|
-
|
