| September 2024 |
| Mon 16: |
1613 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
59.04g |
|
91.44g |
|
172.05g |
|
190*
|
 1423
|
| Sun 15: |
-
|
-
|
|
1782*
|
-
|
| Sat 14: |
1550 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
62.63g |
|
93.54g |
|
152.26g |
|
1810*
|
 260
|
| Fri 13: |
2812 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
88.93g |
|
147.28g |
|
351.44g |
|
1892*
|
920
|
| Thu 12: |
2233 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
79.30g |
|
128.97g |
|
254.49g |
|
1537*
|
696
|
| Wed 11: |
1939 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
57.76g |
|
106.01g |
|
264.12g |
|
2030*
|
91
|
| Tue 10: |
2408 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
70.37g |
|
110.74g |
|
331.92g |
|
1862*
|
546
|
| Mon 9: |
2025 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
81.91g |
|
103.01g |
|
224.40g |
|
1880*
|
145
|
| Sun 8: |
1729 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
89.69g |
|
85.90g |
|
145.81g |
|
1792*
|
63
|
| Sat 7: |
2031 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
78.80g |
|
140.69g |
|
189.68g |
|
2002*
|
29
|
| Fri 6: |
1645 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
48.35g |
|
107.47g |
|
197.30g |
|
1974*
|
329
|
| Thu 5: |
2237 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
75.16g |
|
131.78g |
|
263.39g |
|
2343*
|
106
|
| Wed 4: |
2117 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
62.39g |
|
147.90g |
|
238.56g |
|
2184*
|
67
|
| Tue 3: |
2582 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
109.36g |
|
142.28g |
|
259.08g |
|
1671*
|
911
|
| Mon 2: |
2132 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
71.53g |
|
140.14g |
|
231.86g |
|
1396*
|
736
|
| Sun 1: |
2373 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
117.43g |
|
76.01g |
|
257.97g |
|
1781*
|
592
|
| August 2024 |
| Sat 31: |
1748 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
84.21g |
|
105.85g |
|
135.36g |
|
2257*
|
509
|
| Fri 30: |
2303 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
129.49g |
|
105.85g |
|
182.56g |
|
1918*
|
385
|
| Thu 29: |
2216 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
125.60g |
|
110.91g |
|
163.17g |
|
1865*
|
351
|
| Wed 28: |
2914 *
|
132%
|
Fat: |
|
Prot: |
|
Carbs: |
135.51g |
|
138.27g |
|
281.57g |
|
1865*
|
1049
|
