| July 2018 |
| Wed 11: |
1144 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
4.34g |
|
16.00g |
|
290.62g |
|
-
|
-
|
| Sun 1: |
1124 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
22.24g |
|
38.79g |
|
197.75g |
|
-
|
-
|
| June 2018 |
| Fri 29: |
618 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
13.79g |
|
25.44g |
|
102.68g |
|
-
|
-
|
| Thu 28: |
1631 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
51.12g |
|
66.52g |
|
251.84g |
|
-
|
-
|
| Wed 27: |
1124 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
48.05g |
|
74.34g |
|
105.50g |
|
-
|
-
|
| Thu 21: |
195 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
0.32g |
|
3.57g |
|
42.88g |
|
-
|
-
|
| March 2018 |
| Wed 14: |
-
|
-
|
|
1631*
|
-
|
| January 2018 |
| Sun 14: |
486 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
11.45g |
|
7.36g |
|
97.38g |
|
-
|
-
|
| Sat 13: |
245 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
3.89g |
|
5.29g |
|
50.95g |
|
-
|
-
|
| Fri 12: |
275 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
13.76g |
|
24.82g |
|
19.54g |
|
-
|
-
|
| Wed 3: |
483 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
11.19g |
|
17.14g |
|
87.76g |
|
-
|
-
|
| Mon 1: |
126 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
5.50g |
|
12.58g |
|
8.49g |
|
-
|
-
|
| December 2017 |
| Sat 30: |
267 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
15.36g |
|
19.69g |
|
15.52g |
|
-
|
-
|
| Fri 29: |
405 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
23.13g |
|
21.08g |
|
32.94g |
|
1510*
|
 1105
|
| Thu 28: |
1062 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
27.59g |
|
80.19g |
|
132.45g |
|
1854*
|
792
|
| Wed 27: |
1095 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
41.86g |
|
53.20g |
|
138.91g |
|
1403*
|
308
|
| Tue 26: |
382 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
21.92g |
|
34.52g |
|
16.30g |
|
-
|
-
|
| Mon 25: |
307 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
7.18g |
|
10.27g |
|
56.30g |
|
-
|
-
|
