osantochristian's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Fri 2: 142 * 5%
Fat:
 
Prot:
 
Carbs:
6.00g
 
22.00g
 
0.00g
- -
April 2023
Tue 11: 179 * 7%
Fat:
 
Prot:
 
Carbs:
13.97g
 
12.29g
 
0.38g
- -
Mon 10: 2548 * 98%
Fat:
 
Prot:
 
Carbs:
150.35g
 
119.87g
 
159.74g
- -
Sun 9: 1568 * 60%
Fat:
 
Prot:
 
Carbs:
116.76g
 
93.42g
 
36.78g
- -
Sat 8: 3147 * 121%
Fat:
 
Prot:
 
Carbs:
225.43g
 
176.81g
 
108.10g
- -
Fri 7: 2895 * 111%
Fat:
 
Prot:
 
Carbs:
136.39g
 
147.78g
 
266.44g
- -
Thu 6: 3011 * 116%
Fat:
 
Prot:
 
Carbs:
190.87g
 
242.00g
 
96.66g
- -
May 2022
Sun 15: 109 * 4%
Fat:
 
Prot:
 
Carbs:
1.93g
 
5.68g
 
17.49g
- -
Sat 7: 884 * 34%
Fat:
 
Prot:
 
Carbs:
61.88g
 
38.84g
 
44.45g
- -
Fri 6: 1476 * 57%
Fat:
 
Prot:
 
Carbs:
75.15g
 
177.65g
 
16.18g
- -
Sun 1: 1177 * 45%
Fat:
 
Prot:
 
Carbs:
92.69g
 
66.67g
 
16.81g
- -
April 2022
Sat 30: 967 * 37%
Fat:
 
Prot:
 
Carbs:
59.96g
 
77.03g
 
27.13g
- -
Sun 24: 27 * 1%
Fat:
 
Prot:
 
Carbs:
2.60g
 
0.00g
 
0.70g
- -
September 2021
Mon 20: 1233 * 37%
Fat:
 
Prot:
 
Carbs:
85.15g
 
91.28g
 
24.93g
- -
Sun 19: 1549 * 47%
Fat:
 
Prot:
 
Carbs:
76.54g
 
103.86g
 
117.04g
- -
Sat 18: 1859 * 56%
Fat:
 
Prot:
 
Carbs:
78.43g
 
74.77g
 
190.52g
- -
Fri 17: 1353 * 41%
Fat:
 
Prot:
 
Carbs:
74.50g
 
112.33g
 
60.88g
- -
Thu 16: 331 * 10%
Fat:
 
Prot:
 
Carbs:
13.00g
 
23.00g
 
31.00g
- -
Wed 15: 821 * 25%
Fat:
 
Prot:
 
Carbs:
44.11g
 
46.56g
 
58.32g
- -
Tue 14: 1419 * 43%
Fat:
 
Prot:
 
Carbs:
76.25g
 
117.06g
 
65.83g
- -
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