rizkhanlatifah's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2021
Tue 26: 462 * 36%
Fat:
 
Prot:
 
Carbs:
16.23g
 
31.44g
 
46.17g
- -
Sun 24: 649 * 50%
Fat:
 
Prot:
 
Carbs:
11.11g
 
7.56g
 
137.62g
- -
Sat 23: 405 * 31%
Fat:
 
Prot:
 
Carbs:
13.52g
 
14.96g
 
60.19g
1886*  1481
Wed 20: 1117 * 86%
Fat:
 
Prot:
 
Carbs:
41.78g
 
29.82g
 
165.22g
- -
Mon 18: 1316 * 101%
Fat:
 
Prot:
 
Carbs:
46.44g
 
61.33g
 
159.09g
- -
Sun 17: 451 * 35%
Fat:
 
Prot:
 
Carbs:
15.12g
 
16.67g
 
63.50g
- -
Sat 16: 683 * 53%
Fat:
 
Prot:
 
Carbs:
17.46g
 
48.96g
 
79.73g
- -
Fri 15: 972 * 75%
Fat:
 
Prot:
 
Carbs:
25.29g
 
29.17g
 
156.97g
- -
Thu 14: 1122 * 86%
Fat:
 
Prot:
 
Carbs:
29.87g
 
30.92g
 
186.04g
- -
Wed 13: 787 * 61%
Fat:
 
Prot:
 
Carbs:
44.23g
 
24.84g
 
77.06g
- -
Tue 12: 449 * 35%
Fat:
 
Prot:
 
Carbs:
17.58g
 
25.16g
 
47.07g
- -
Sun 10: 306 * 24%
Fat:
 
Prot:
 
Carbs:
11.23g
 
12.68g
 
38.59g
- -
Sat 9: 1733 * 133%
Fat:
 
Prot:
 
Carbs:
24.16g
 
82.60g
 
317.30g
- -
Fri 8: 1262 * 97%
Fat:
 
Prot:
 
Carbs:
14.61g
 
23.70g
 
283.05g
- -
Thu 7: 1330 * 102%
Fat:
 
Prot:
 
Carbs:
59.96g
 
43.05g
 
159.58g
1766*  436
Wed 6: 659 * 51%
Fat:
 
Prot:
 
Carbs:
24.45g
 
35.67g
 
82.50g
1766*  1107
Tue 5: 960 * 74%
Fat:
 
Prot:
 
Carbs:
29.55g
 
43.86g
 
131.12g
- -
Mon 4: 1553 * 119%
Fat:
 
Prot:
 
Carbs:
50.45g
 
74.86g
 
200.12g
1791*  238
Sun 3: 1176 * 90%
Fat:
 
Prot:
 
Carbs:
40.78g
 
47.62g
 
161.99g
1810*  634
Sat 2: 1416 * 109%
Fat:
 
Prot:
 
Carbs:
67.19g
 
83.68g
 
141.29g
1836*  420
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