| December 2023 |
| Wed 20: |
322 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
11.02g |
|
45.76g |
|
-
|
-
|
| June 2023 |
| Tue 13: |
1403 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
56.78g |
|
41.10g |
|
190.17g |
|
-
|
-
|
| September 2021 |
| Sun 26: |
172 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
0.96g |
|
2.05g |
|
43.61g |
|
-
|
-
|
| Sat 25: |
74 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.56g |
|
1.29g |
|
18.11g |
|
-
|
-
|
| Fri 17: |
310 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
7.79g |
|
4.52g |
|
61.00g |
|
-
|
-
|
| Mon 6: |
600 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
34.00g |
|
26.25g |
|
45.50g |
|
-
|
-
|
| April 2021 |
| Tue 20: |
36 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.04g |
|
9.89g |
|
-
|
-
|
| Mon 12: |
222 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
10.53g |
|
12.26g |
|
17.56g |
|
-
|
-
|
| March 2021 |
| Tue 16: |
264 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
1.74g |
|
4.25g |
|
65.07g |
|
-
|
-
|
| Sat 13: |
234 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
1.06g |
|
4.10g |
|
58.42g |
|
-
|
-
|
| Fri 12: |
381 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
5.88g |
|
10.42g |
|
71.38g |
|
-
|
-
|
| Wed 10: |
90 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
3.50g |
|
1.00g |
|
13.00g |
|
-
|
-
|
| February 2021 |
| Tue 9: |
646 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
13.64g |
|
33.58g |
|
92.28g |
|
-
|
-
|
| Sun 7: |
647 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
13.57g |
|
31.99g |
|
98.70g |
|
-
|
-
|
| Fri 5: |
650 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
17.49g |
|
47.85g |
|
75.00g |
|
-
|
-
|
| Tue 2: |
841 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
25.48g |
|
47.37g |
|
109.23g |
|
-
|
-
|
| January 2021 |
| Mon 25: |
644 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
23.04g |
|
42.15g |
|
68.07g |
|
-
|
-
|
| Wed 20: |
471 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
16.02g |
|
28.42g |
|
50.99g |
|
-
|
-
|
| September 2020 |
| Wed 16: |
150 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
2.96g |
|
4.87g |
|
28.65g |
|
-
|
-
|
| July 2020 |
| Wed 1: |
580 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
29.00g |
|
16.00g |
|
65.00g |
|
-
|
-
|
