olya_98sport's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2018
Mon 18: 347 * 18%
Fat:
 
Prot:
 
Carbs:
11.79g
 
12.69g
 
47.73g
- -
Sun 17: 952 * 50%
Fat:
 
Prot:
 
Carbs:
20.78g
 
47.68g
 
136.73g
- -
Sat 16: 989 * 52%
Fat:
 
Prot:
 
Carbs:
39.14g
 
81.81g
 
72.02g
- -
Fri 15: 898 * 47%
Fat:
 
Prot:
 
Carbs:
43.34g
 
50.05g
 
80.76g
- -
May 2018
Tue 15: 328 * 17%
Fat:
 
Prot:
 
Carbs:
5.38g
 
9.31g
 
62.26g
- -
Thu 3: 720 * 38%
Fat:
 
Prot:
 
Carbs:
15.04g
 
23.48g
 
133.36g
- -
April 2018
Mon 16: 542 * 29%
Fat:
 
Prot:
 
Carbs:
18.78g
 
21.89g
 
71.82g
- -
Fri 13: 1527 * 80%
Fat:
 
Prot:
 
Carbs:
68.83g
 
91.95g
 
136.57g
- -
Thu 12: 343 * 18%
Fat:
 
Prot:
 
Carbs:
8.78g
 
10.44g
 
56.59g
- -
Tue 10: 524 * 28%
Fat:
 
Prot:
 
Carbs:
21.31g
 
19.83g
 
63.11g
- -
Mon 9: 1818 * 96%
Fat:
 
Prot:
 
Carbs:
71.49g
 
66.47g
 
234.70g
- -
Thu 5: 354 * 19%
Fat:
 
Prot:
 
Carbs:
14.36g
 
18.51g
 
37.48g
- -
Sun 1: 1705 * 90%
Fat:
 
Prot:
 
Carbs:
66.92g
 
65.90g
 
218.12g
- -
March 2018
Wed 28: 1466 * 77%
Fat:
 
Prot:
 
Carbs:
44.16g
 
53.32g
 
219.76g
- -
Tue 27: 585 * 31%
Fat:
 
Prot:
 
Carbs:
16.29g
 
34.80g
 
76.89g
- -
Fri 23: 1102 * 58%
Fat:
 
Prot:
 
Carbs:
40.97g
 
55.47g
 
127.16g
- -
Wed 21: 1077 * 57%
Fat:
 
Prot:
 
Carbs:
48.87g
 
56.65g
 
108.59g
- -
Tue 20: 1770 * 93%
Fat:
 
Prot:
 
Carbs:
67.37g
 
71.79g
 
225.23g
- -
Mon 19: 819 * 43%
Fat:
 
Prot:
 
Carbs:
25.96g
 
28.07g
 
117.64g
- -
Fri 16: 1257 * 66%
Fat:
 
Prot:
 
Carbs:
48.38g
 
58.17g
 
151.62g
- -
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