fitry.wn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 21: 608 * 43%
Fat:
 
Prot:
 
Carbs:
21.32g
 
42.52g
 
59.59g
- -
Mon 13: 640 * 46%
Fat:
 
Prot:
 
Carbs:
27.76g
 
34.99g
 
64.05g
- -
March 2024
Mon 18: 355 * 25%
Fat:
 
Prot:
 
Carbs:
21.18g
 
23.02g
 
20.08g
- -
Fri 8: 757 * 54%
Fat:
 
Prot:
 
Carbs:
39.91g
 
34.13g
 
72.51g
- -
February 2024
Fri 2: 262 * 19%
Fat:
 
Prot:
 
Carbs:
9.36g
 
28.47g
 
50.77g
- -
January 2024
Tue 30: 311 * 22%
Fat:
 
Prot:
 
Carbs:
16.22g
 
31.56g
 
7.33g
- -
Sat 27: 580 * 41%
Fat:
 
Prot:
 
Carbs:
26.22g
 
38.61g
 
49.32g
- -
Fri 26: 473 * 34%
Fat:
 
Prot:
 
Carbs:
17.45g
 
22.11g
 
58.18g
- -
Mon 22: 331 * 24%
Fat:
 
Prot:
 
Carbs:
11.97g
 
20.24g
 
39.11g
- -
November 2023
Thu 9: - - 1479* -
Wed 8: - - 1443* -
Tue 7: 281 * 20%
Fat:
 
Prot:
 
Carbs:
20.05g
 
6.61g
 
20.20g
- -
October 2023
Tue 10: 531 * 38%
Fat:
 
Prot:
 
Carbs:
34.98g
 
43.02g
 
7.88g
- -
Mon 9: 687 * 49%
Fat:
 
Prot:
 
Carbs:
34.37g
 
36.41g
 
58.35g
- -
Thu 5: 110 * 8%
Fat:
 
Prot:
 
Carbs:
2.50g
 
2.00g
 
21.00g
- -
September 2023
Sat 30: 46 * 3%
Fat:
 
Prot:
 
Carbs:
0.23g
 
0.93g
 
11.48g
- -
August 2023
Sat 26: 255 * 18%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
0.00g
- -
Thu 17: 996 * 71%
Fat:
 
Prot:
 
Carbs:
42.17g
 
62.06g
 
80.99g
- -
July 2023
Mon 24: 811 * 58%
Fat:
 
Prot:
 
Carbs:
46.88g
 
43.74g
 
54.53g
- -
Sun 23: 658 * 47%
Fat:
 
Prot:
 
Carbs:
33.36g
 
39.71g
 
66.27g
- -
Sat 22: 491 * 35%
Fat:
 
Prot:
 
Carbs:
31.68g
 
19.52g
 
37.96g
- -
August 2022
Sun 28: 762 * 54%
Fat:
 
Prot:
 
Carbs:
57.18g
 
57.99g
 
0.00g
- -
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