hakanborglin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sat 13: 877 * 42%
Fat:
 
Prot:
 
Carbs:
27.87g
 
50.66g
 
105.65g
- -
Tue 9: 457 * 22%
Fat:
 
Prot:
 
Carbs:
10.76g
 
11.42g
 
80.42g
- -
Thu 4: 1172 * 56%
Fat:
 
Prot:
 
Carbs:
30.52g
 
75.01g
 
146.08g
2551*  1379
March 2024
Sun 31: 441 * 21%
Fat:
 
Prot:
 
Carbs:
13.27g
 
40.10g
 
38.10g
- -
Sat 30: 387 * 18%
Fat:
 
Prot:
 
Carbs:
10.53g
 
10.56g
 
62.16g
- -
Fri 29: 1356 * 65%
Fat:
 
Prot:
 
Carbs:
44.41g
 
64.31g
 
180.51g
- -
Thu 28: 1499 * 71%
Fat:
 
Prot:
 
Carbs:
44.68g
 
100.23g
 
174.82g
2308*  809
Wed 27: 1395 * 66%
Fat:
 
Prot:
 
Carbs:
41.03g
 
67.76g
 
189.71g
2170*  775
Tue 26: 1030 * 49%
Fat:
 
Prot:
 
Carbs:
39.08g
 
82.40g
 
84.32g
2425*  1395
Mon 25: 1368 * 65%
Fat:
 
Prot:
 
Carbs:
59.59g
 
52.92g
 
154.46g
- -
Sun 24: 1420 * 68%
Fat:
 
Prot:
 
Carbs:
45.95g
 
47.95g
 
205.94g
- -
Sat 23: 1510 * 72%
Fat:
 
Prot:
 
Carbs:
63.67g
 
65.57g
 
169.21g
2131*  621
Fri 22: 1351 * 64%
Fat:
 
Prot:
 
Carbs:
31.60g
 
76.02g
 
190.26g
- -
Thu 21: 1384 * 66%
Fat:
 
Prot:
 
Carbs:
44.13g
 
76.90g
 
173.42g
2503*  1119
Wed 20: 1336 * 64%
Fat:
 
Prot:
 
Carbs:
29.77g
 
57.69g
 
206.92g
2163*  827
Tue 19: 383 * 18%
Fat:
 
Prot:
 
Carbs:
10.73g
 
11.76g
 
60.16g
- -
Mon 18: 1598 * 76%
Fat:
 
Prot:
 
Carbs:
61.26g
 
54.46g
 
206.42g
- -
Sun 17: 2027 * 97%
Fat:
 
Prot:
 
Carbs:
75.61g
 
56.66g
 
271.64g
- -
Thu 14: 1094 * 52%
Fat:
 
Prot:
 
Carbs:
34.25g
 
43.86g
 
148.56g
2708*  1614
Wed 13: 667 * 32%
Fat:
 
Prot:
 
Carbs:
14.83g
 
46.76g
 
82.26g
- -
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