| October 2023 |
| Mon 23: |
383 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
14.57g |
|
38.76g |
|
23.67g |
|
-
|
-
|
| September 2023 |
| Thu 21: |
1910 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
86.35g |
|
88.82g |
|
201.44g |
|
-
|
-
|
| Wed 20: |
1652 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
77.46g |
|
85.61g |
|
155.81g |
|
-
|
-
|
| Tue 19: |
1537 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
60.50g |
|
69.66g |
|
178.21g |
|
-
|
-
|
| Mon 18: |
1421 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
42.04g |
|
90.80g |
|
174.92g |
|
-
|
-
|
| January 2023 |
| Wed 11: |
1283 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
37.75g |
|
124.92g |
|
109.45g |
|
-
|
-
|
| Tue 10: |
1302 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
34.66g |
|
124.84g |
|
122.41g |
|
-
|
-
|
| December 2022 |
| Thu 29: |
520 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
22.13g |
|
48.63g |
|
32.38g |
|
-
|
-
|
| Mon 12: |
1219 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
38.28g |
|
118.75g |
|
102.41g |
|
-
|
-
|
| August 2022 |
| Fri 19: |
520 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
21.38g |
|
44.04g |
|
37.87g |
|
-
|
-
|
| Thu 18: |
1168 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
45.52g |
|
102.68g |
|
83.08g |
|
-
|
-
|
| May 2022 |
| Tue 17: |
1192 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
48.69g |
|
82.60g |
|
109.33g |
|
-
|
-
|
| April 2022 |
| Wed 6: |
345 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
13.08g |
|
17.73g |
|
51.87g |
|
-
|
-
|
| Tue 5: |
1247 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
32.92g |
|
78.06g |
|
157.25g |
|
-
|
-
|
| Mon 4: |
532 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
20.08g |
|
53.65g |
|
32.19g |
|
-
|
-
|
| March 2022 |
| Wed 2: |
1136 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
49.64g |
|
80.36g |
|
89.93g |
|
-
|
-
|
| Tue 1: |
425 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
15.07g |
|
26.75g |
|
47.88g |
|
-
|
-
|
| February 2022 |
| Mon 28: |
1469 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
55.81g |
|
114.83g |
|
132.36g |
|
-
|
-
|
| Sat 26: |
243 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
8.61g |
|
20.94g |
|
21.09g |
|
-
|
-
|
| Thu 24: |
1020 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
27.07g |
|
97.03g |
|
95.58g |
|
-
|
-
|
