lix229's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2020
Mon 2: 1237 * 101%
Fat:
 
Prot:
 
Carbs:
38.18g
 
68.51g
 
152.66g
1744*  507
October 2020
Thu 29: 429 * 35%
Fat:
 
Prot:
 
Carbs:
14.39g
 
14.70g
 
64.92g
1681*  1252
Wed 28: 1384 * 113%
Fat:
 
Prot:
 
Carbs:
42.98g
 
83.17g
 
170.14g
1814*  430
Tue 27: 1207 * 99%
Fat:
 
Prot:
 
Carbs:
36.67g
 
60.41g
 
160.54g
1820*  613
Mon 26: 399 * 33%
Fat:
 
Prot:
 
Carbs:
13.78g
 
14.56g
 
53.55g
- -
Sun 25: 1576 * 129%
Fat:
 
Prot:
 
Carbs:
52.10g
 
96.15g
 
184.00g
- -
February 2018
Thu 8: 1260 * 103%
Fat:
 
Prot:
 
Carbs:
70.87g
 
59.54g
 
98.23g
- -
Wed 7: 1300 * 107%
Fat:
 
Prot:
 
Carbs:
39.66g
 
75.62g
 
158.29g
- -
Tue 6: 1280 * 105%
Fat:
 
Prot:
 
Carbs:
54.13g
 
76.33g
 
117.82g
1693*  413
Mon 5: 1352 * 111%
Fat:
 
Prot:
 
Carbs:
41.95g
 
45.42g
 
209.46g
2435*  1083
Sun 4: 1704 * 140%
Fat:
 
Prot:
 
Carbs:
96.30g
 
102.43g
 
112.08g
- -
Sat 3: 1328 * 109%
Fat:
 
Prot:
 
Carbs:
61.91g
 
84.85g
 
104.25g
1787*  459
Fri 2: 1529 * 125%
Fat:
 
Prot:
 
Carbs:
85.83g
 
92.53g
 
95.80g
2059*  530
Thu 1: 1167 * 90%
Fat:
 
Prot:
 
Carbs:
61.82g
 
60.31g
 
91.74g
- -
January 2018
Wed 31: 1300 * 100%
Fat:
 
Prot:
 
Carbs:
77.26g
 
98.81g
 
54.43g
1696*  396
Tue 30: 1393 * 111%
Fat:
 
Prot:
 
Carbs:
72.78g
 
103.24g
 
77.61g
1865*  472
Sat 27: 788 * 63%
Fat:
 
Prot:
 
Carbs:
32.90g
 
55.50g
 
65.82g
1630*  842
Fri 26: 1297 * 103%
Fat:
 
Prot:
 
Carbs:
50.40g
 
73.89g
 
136.04g
2244*  947
Thu 25: 295 * 24%
Fat:
 
Prot:
 
Carbs:
16.04g
 
30.94g
 
6.13g
- -
Wed 24: 1918 * 153%
Fat:
 
Prot:
 
Carbs:
94.27g
 
82.92g
 
184.15g
1637*  281
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