| October 2023 |
| Fri 6: |
200 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
9.63g |
|
11.61g |
|
16.43g |
|
-
|
-
|
| January 2022 |
| Thu 6: |
560 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
25.97g |
|
42.96g |
|
38.62g |
|
-
|
-
|
| December 2021 |
| Tue 28: |
1029 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
50.61g |
|
66.10g |
|
62.59g |
|
-
|
-
|
| October 2021 |
| Wed 27: |
78 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
5.30g |
|
6.29g |
|
0.56g |
|
-
|
-
|
| Sun 24: |
380 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
19.38g |
|
29.59g |
|
23.73g |
|
-
|
-
|
| Sat 23: |
250 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
15.04g |
|
12.84g |
|
16.34g |
|
-
|
-
|
| Fri 22: |
488 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
18.99g |
|
37.60g |
|
42.06g |
|
-
|
-
|
| Thu 21: |
617 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
35.68g |
|
28.99g |
|
46.07g |
|
-
|
-
|
| Wed 20: |
1066 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
58.19g |
|
45.41g |
|
97.46g |
|
-
|
-
|
| Tue 19: |
1545 *
|
154%
|
Fat: |
|
Prot: |
|
Carbs: |
91.48g |
|
98.91g |
|
83.77g |
|
-
|
-
|
| Sun 17: |
606 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
34.86g |
|
49.02g |
|
25.97g |
|
-
|
-
|
| Thu 14: |
595 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
39.77g |
|
22.89g |
|
38.06g |
|
-
|
-
|
| Sat 9: |
1237 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
66.80g |
|
45.13g |
|
125.46g |
|
-
|
-
|
| March 2021 |
| Fri 26: |
638 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
36.63g |
|
35.76g |
|
47.80g |
|
-
|
-
|
| Tue 23: |
348 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
20.16g |
|
19.38g |
|
16.64g |
|
-
|
-
|
| February 2021 |
| Fri 19: |
1218 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
49.45g |
|
47.33g |
|
145.53g |
|
-
|
-
|
| Wed 17: |
900 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
57.41g |
|
34.80g |
|
65.68g |
|
-
|
-
|
| Tue 16: |
694 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
37.14g |
|
55.04g |
|
33.63g |
|
-
|
-
|
| Wed 10: |
383 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
18.98g |
|
32.88g |
|
19.29g |
|
-
|
-
|
| January 2021 |
| Sat 30: |
971 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
63.89g |
|
33.16g |
|
68.11g |
|
-
|
-
|
