| January 2023 |
| Mon 9: |
1432 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
57.47g |
|
65.32g |
|
162.81g |
|
-
|
-
|
| December 2022 |
| Mon 19: |
671 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
23.14g |
|
36.76g |
|
77.43g |
|
-
|
-
|
| November 2022 |
| Tue 8: |
1533 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
45.87g |
|
71.20g |
|
204.84g |
|
-
|
-
|
| Fri 4: |
2163 *
|
144%
|
Fat: |
|
Prot: |
|
Carbs: |
86.69g |
|
92.29g |
|
249.33g |
|
-
|
-
|
| October 2022 |
| Sun 30: |
591 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
37.97g |
|
49.39g |
|
20.66g |
|
-
|
-
|
| Fri 21: |
919 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
44.22g |
|
56.08g |
|
77.02g |
|
-
|
-
|
| Tue 11: |
1545 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
68.85g |
|
64.46g |
|
167.69g |
|
-
|
-
|
| Mon 10: |
1598 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
68.97g |
|
97.57g |
|
147.10g |
|
-
|
-
|
| Sun 9: |
644 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
14.85g |
|
31.44g |
|
101.25g |
|
-
|
-
|
| Sat 1: |
431 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
27.06g |
|
24.52g |
|
21.58g |
|
-
|
-
|
| September 2022 |
| Fri 30: |
752 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
38.48g |
|
33.11g |
|
70.76g |
|
-
|
-
|
| Wed 28: |
1545 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
70.10g |
|
63.51g |
|
164.35g |
|
-
|
-
|
| Tue 20: |
1438 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
74.56g |
|
97.79g |
|
102.43g |
|
-
|
-
|
| Fri 2: |
1400 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
38.45g |
|
53.97g |
|
207.25g |
|
1756*
|
 356
|
| Thu 1: |
1236 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
37.82g |
|
59.63g |
|
165.90g |
|
1658*
|
422
|
| August 2022 |
| Wed 31: |
373 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
12.66g |
|
36.32g |
|
26.94g |
|
-
|
-
|
| Tue 30: |
1202 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
59.28g |
|
71.29g |
|
94.08g |
|
1988*
|
786
|
| Mon 29: |
1245 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
48.73g |
|
67.23g |
|
132.44g |
|
1658*
|
413
|
| Thu 25: |
617 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
29.86g |
|
31.29g |
|
58.26g |
|
-
|
-
|
| Wed 24: |
1548 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
54.32g |
|
40.77g |
|
230.79g |
|
1714*
|
166
|
