afansart's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2018
Sat 31: 2150 * 86%
Fat:
 
Prot:
 
Carbs:
132.33g
 
154.72g
 
93.94g
- -
Mon 26: 578 * 28%
Fat:
 
Prot:
 
Carbs:
25.31g
 
46.17g
 
41.25g
- -
Fri 23: 1729 * 83%
Fat:
 
Prot:
 
Carbs:
109.11g
 
128.51g
 
60.92g
- -
Wed 21: 2129 * 102%
Fat:
 
Prot:
 
Carbs:
108.92g
 
136.83g
 
155.73g
- -
Tue 20: 563 * 27%
Fat:
 
Prot:
 
Carbs:
29.19g
 
55.30g
 
25.08g
- -
Sat 17: 1628 * 78%
Fat:
 
Prot:
 
Carbs:
116.33g
 
106.11g
 
46.33g
- -
Thu 15: 1269 * 61%
Fat:
 
Prot:
 
Carbs:
89.95g
 
65.43g
 
54.68g
- -
Wed 14: 988 * 47%
Fat:
 
Prot:
 
Carbs:
77.86g
 
52.10g
 
25.15g
- -
Tue 13: 1688 * 81%
Fat:
 
Prot:
 
Carbs:
124.86g
 
83.48g
 
62.15g
- -
Mon 12: 1804 * 86%
Fat:
 
Prot:
 
Carbs:
122.34g
 
119.56g
 
64.90g
- -
Fri 9: 1225 * 59%
Fat:
 
Prot:
 
Carbs:
65.34g
 
112.70g
 
46.56g
- -
Thu 8: 1347 * 64%
Fat:
 
Prot:
 
Carbs:
79.97g
 
109.41g
 
52.09g
- -
Wed 7: 1491 * 71%
Fat:
 
Prot:
 
Carbs:
117.91g
 
84.12g
 
26.51g
- -
Tue 6: 1667 * 80%
Fat:
 
Prot:
 
Carbs:
102.82g
 
138.00g
 
47.29g
- -
Mon 5: 2271 * 109%
Fat:
 
Prot:
 
Carbs:
179.38g
 
123.45g
 
49.12g
- -
February 2018
Mon 19: 1233 * 68%
Fat:
 
Prot:
 
Carbs:
81.27g
 
93.82g
 
35.30g
- -
Wed 14: 810 * 45%
Fat:
 
Prot:
 
Carbs:
47.48g
 
67.17g
 
31.88g
- -
Tue 13: 1045 * 58%
Fat:
 
Prot:
 
Carbs:
58.07g
 
103.08g
 
27.54g
- -
Mon 12: 875 * 49%
Fat:
 
Prot:
 
Carbs:
38.23g
 
94.31g
 
39.17g
- -
Fri 9: 1015 * 56%
Fat:
 
Prot:
 
Carbs:
66.28g
 
66.86g
 
38.79g
- -
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